10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matt INGRAM (#1378)
Finished
TIME:  05:06:39
Place
329  OF 1230
Male
285  OF 919
45-49
38  OF 120

Swim 00:34:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:58 00:34:58 397 316 42 3.25 / 18:24 06:50:48

T1 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:07 00:38:05 377 291 44 - / - 06:53:56

Cycle 02:36:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:08 00:54:14 372 338 49 34.95 / 01:43 07:10:04
Bike 20.8k 00:17:50 01:12:05 323 296 42 36.72 / 01:38 07:27:55
Bike 33k 00:21:00 01:33:05 258 234 31 36 / 01:39 07:48:56
Bike 42.7k 00:16:34 01:49:40 247 224 30 35.79 / 01:40 08:05:30
Bike 52.5k 00:15:51 02:05:31 235 212 28 36.03 / 01:39 08:21:21
Bike 64.3K 00:17:14 02:22:45 229 207 26 36.85 / 01:37 08:38:36
Bike 76.1k 00:25:09 02:47:55 287 257 34 35.17 / 01:42 09:03:45
Bike 85.8k 00:17:34 03:05:29 284 255 34 34.92 / 01:43 09:21:19
Cycle 00:08:55 03:14:24 285 256 34 34.54 / 01:44 09:30:14

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 03:16:09 84 62 5 - / - 09:31:59

Run 01:50:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:06 03:19:15 459 392 47 11.59 / 05:10 09:35:06
Run 2.8k 00:10:23 03:29:39 488 413 49 12.44 / 04:49 09:45:30
Run 5.5k 00:14:14 03:43:54 500 418 49 11.89 / 05:02 09:59:44
Run 7.3k 00:09:46 03:53:41 520 433 54 11.67 / 05:08 10:09:31
Run 9k 00:09:58 04:03:39 539 448 57 11.36 / 05:16 10:19:29
Run 11.8k 00:14:10 04:17:50 502 418 51 11.47 / 05:13 10:33:40
Run 14.7k 00:14:42 04:32:32 492 410 50 11.54 / 05:11 10:48:22
Run 16.5k 00:09:51 04:42:24 487 404 52 11.47 / 05:13 10:58:14
Run 18.2k 00:09:36 04:52:00 476 394 49 11.39 / 05:15 11:07:50
Run 21k 00:14:10 05:06:10 463 383 49 11.45 / 05:14 11:22:00
Run 00:00:28 05:06:39 464 383 49 11.45 / 05:14 11:22:29