10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Naokazu HARADA (#1379)
Finished
TIME:  06:20:20
Place
974  OF 1230
Male
767  OF 919
45-49
107  OF 120

Swim 00:49:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:35 00:49:35 1187 892 116 2.29 / 26:06 07:14:25

T1 00:06:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 00:56:09 1121 837 110 - / - 07:20:59

Cycle 03:15:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:52 01:14:02 824 682 96 31.54 / 01:54 07:38:52
Bike 20.8k 00:21:14 01:35:16 953 769 106 31.9 / 01:52 08:00:06
Bike 33k 00:28:51 02:04:08 1012 808 111 29.12 / 02:03 08:28:58
Bike 42.7k 00:22:50 02:26:59 1059 840 111 28.2 / 02:07 08:51:49
Bike 52.5k 00:19:39 02:46:38 1038 825 111 28.51 / 02:06 09:11:28
Bike 64.3K 00:21:28 03:08:07 1021 813 111 29.23 / 02:03 09:32:57
Bike 76.1k 00:29:54 03:38:02 1020 811 111 28.2 / 02:07 10:02:51
Bike 85.8k 00:22:20 04:00:22 1014 806 111 27.94 / 02:08 10:25:12
Cycle 00:10:51 04:11:13 1010 804 111 27.68 / 02:10 10:36:03

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 04:14:13 490 381 53 - / - 10:39:03

Run 02:06:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:25 04:17:38 744 602 77 10.51 / 05:42 10:42:28
Run 2.8k 00:10:57 04:28:36 673 550 72 11.67 / 05:08 10:53:26
Run 5.5k 00:15:09 04:43:45 692 562 73 11.17 / 05:22 11:08:35
Run 7.3k 00:10:05 04:53:51 679 554 74 11.05 / 05:25 11:18:41
Run 9k 00:10:34 05:04:25 682 557 75 10.75 / 05:34 11:29:15
Run 11.8k 00:16:06 05:20:32 702 573 75 10.67 / 05:37 11:45:22
Run 14.7k 00:18:00 05:38:33 742 598 79 10.45 / 05:44 12:03:23
Run 16.5k 00:12:44 05:51:18 779 622 82 10.19 / 05:53 12:16:08
Run 18.2k 00:11:54 06:03:12 789 629 85 10.02 / 05:59 12:28:02
Run 21k 00:16:32 06:19:45 791 629 85 10.03 / 05:58 12:44:35
Run 00:00:34 06:20:20 790 629 85 10.03 / 05:58 12:45:10