10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Justin BLACK (#1397)
Finished
TIME:  05:53:50
Place
803  OF 1230
Male
655  OF 919
45-49
88  OF 120

Swim 00:35:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:58 00:35:58 479 380 49 3.16 / 18:55 06:49:53

T1 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:40:45 889 668 86 - / - 06:54:40

Cycle 02:53:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:07 00:57:53 647 553 79 32.92 / 01:49 07:11:48
Bike 20.8k 00:19:18 01:17:11 652 560 81 34.25 / 01:45 07:31:06
Bike 33k 00:24:29 01:41:40 668 565 83 32.49 / 01:50 07:55:36
Bike 42.7k 00:19:02 02:00:43 682 577 84 32.03 / 01:52 08:14:38
Bike 52.5k 00:17:54 02:18:38 671 569 84 32.18 / 01:51 08:32:33
Bike 64.3K 00:19:18 02:37:56 669 568 83 32.92 / 01:49 08:51:51
Bike 76.1k 00:25:35 03:03:32 660 559 84 31.98 / 01:52 09:17:27
Bike 85.8k 00:19:49 03:23:21 665 561 83 31.66 / 01:53 09:37:16
Cycle 00:10:29 03:33:51 686 579 84 31.19 / 01:55 09:47:46

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 03:38:36 933 717 98 - / - 09:52:31

Run 02:15:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:44 03:42:21 956 752 102 9.6 / 06:14 09:56:16
Run 2.8k 00:12:13 03:54:34 931 738 106 10.52 / 05:42 10:08:29
Run 5.5k 00:16:45 04:11:19 948 747 104 10.08 / 05:56 10:25:14
Run 7.3k 00:11:00 04:22:19 930 740 103 10.01 / 05:59 10:36:15
Run 9k 00:11:24 04:33:44 915 728 100 9.79 / 06:07 10:47:40
Run 11.8k 00:17:10 04:50:55 914 725 101 9.79 / 06:07 11:04:50
Run 14.7k 00:18:12 05:09:07 908 717 95 9.74 / 06:09 11:23:02
Run 16.5k 00:12:58 05:22:06 921 726 97 9.56 / 06:16 11:36:01
Run 18.2k 00:12:46 05:34:52 927 728 99 9.39 / 06:23 11:48:48
Run 21k 00:18:18 05:53:11 924 724 98 9.36 / 06:24 12:07:06
Run 00:00:38 05:53:50 925 725 98 9.36 / 06:24 12:07:45