IRONMAN 70.3 SunShine Coast (2023)
Justin BLACK (#1397)
Finished
TIME:
05:53:50
Place
803
OF
1230
Male
655
OF
919
45-49
88
OF
120
Swim 00:35:58 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:58 | 00:35:58 | 479 | 380 | 49 | 3.16 / 18:55 | 06:49:53 |
T1 00:04:47 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 00:40:45 | 889 | 668 | 86 | - / - | 06:54:40 |
Cycle 02:53:05 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:07 | 00:57:53 | 647 | 553 | 79 | 32.92 / 01:49 | 07:11:48 |
Bike 20.8k | 00:19:18 | 01:17:11 | 652 | 560 | 81 | 34.25 / 01:45 | 07:31:06 |
Bike 33k | 00:24:29 | 01:41:40 | 668 | 565 | 83 | 32.49 / 01:50 | 07:55:36 |
Bike 42.7k | 00:19:02 | 02:00:43 | 682 | 577 | 84 | 32.03 / 01:52 | 08:14:38 |
Bike 52.5k | 00:17:54 | 02:18:38 | 671 | 569 | 84 | 32.18 / 01:51 | 08:32:33 |
Bike 64.3K | 00:19:18 | 02:37:56 | 669 | 568 | 83 | 32.92 / 01:49 | 08:51:51 |
Bike 76.1k | 00:25:35 | 03:03:32 | 660 | 559 | 84 | 31.98 / 01:52 | 09:17:27 |
Bike 85.8k | 00:19:49 | 03:23:21 | 665 | 561 | 83 | 31.66 / 01:53 | 09:37:16 |
Cycle | 00:10:29 | 03:33:51 | 686 | 579 | 84 | 31.19 / 01:55 | 09:47:46 |
T2 00:04:44 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 03:38:36 | 933 | 717 | 98 | - / - | 09:52:31 |
Run 02:15:13 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:44 | 03:42:21 | 956 | 752 | 102 | 9.6 / 06:14 | 09:56:16 |
Run 2.8k | 00:12:13 | 03:54:34 | 931 | 738 | 106 | 10.52 / 05:42 | 10:08:29 |
Run 5.5k | 00:16:45 | 04:11:19 | 948 | 747 | 104 | 10.08 / 05:56 | 10:25:14 |
Run 7.3k | 00:11:00 | 04:22:19 | 930 | 740 | 103 | 10.01 / 05:59 | 10:36:15 |
Run 9k | 00:11:24 | 04:33:44 | 915 | 728 | 100 | 9.79 / 06:07 | 10:47:40 |
Run 11.8k | 00:17:10 | 04:50:55 | 914 | 725 | 101 | 9.79 / 06:07 | 11:04:50 |
Run 14.7k | 00:18:12 | 05:09:07 | 908 | 717 | 95 | 9.74 / 06:09 | 11:23:02 |
Run 16.5k | 00:12:58 | 05:22:06 | 921 | 726 | 97 | 9.56 / 06:16 | 11:36:01 |
Run 18.2k | 00:12:46 | 05:34:52 | 927 | 728 | 99 | 9.39 / 06:23 | 11:48:48 |
Run 21k | 00:18:18 | 05:53:11 | 924 | 724 | 98 | 9.36 / 06:24 | 12:07:06 |
Run | 00:00:38 | 05:53:50 | 925 | 725 | 98 | 9.36 / 06:24 | 12:07:45 |
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