10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew JOHNSTON (#1401)
Finished
TIME:  05:34:53
Place
592  OF 1230
Male
491  OF 919
45-49
74  OF 120

Swim 00:40:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:32 00:40:32 839 652 88 2.81 / 21:20 06:41:02

T1 00:02:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:37 00:43:09 221 180 22 - / - 06:43:39

Cycle 02:46:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:56 01:00:06 595 511 71 33.28 / 01:48 07:00:36
Bike 20.8k 00:19:17 01:19:23 635 545 79 34.44 / 01:44 07:19:53
Bike 33k 00:23:42 01:43:05 596 512 75 33.03 / 01:48 07:43:35
Bike 42.7k 00:18:36 02:01:42 601 517 77 32.61 / 01:50 08:02:12
Bike 52.5k 00:17:35 02:19:17 592 511 75 32.76 / 01:49 08:19:47
Bike 64.3K 00:18:42 02:38:00 570 493 73 33.58 / 01:47 08:38:30
Bike 76.1k 00:23:53 03:01:54 533 465 69 32.9 / 01:49 09:02:24
Bike 85.8k 00:18:09 03:20:03 509 444 66 32.8 / 01:49 09:20:33
Cycle 00:09:21 03:29:25 505 440 65 32.47 / 01:50 09:29:55

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 03:31:52 296 233 27 - / - 09:32:22

Run 02:03:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:04:14 03:36:07 1120 855 114 8.47 / 07:04 09:36:37
Run 2.8k 00:10:53 03:47:01 811 653 90 11.09 / 05:24 09:47:31
Run 5.5k 00:14:41 04:01:43 721 585 78 11.05 / 05:25 10:02:13
Run 7.3k 00:09:48 04:11:32 680 555 75 11.04 / 05:25 10:12:02
Run 9k 00:10:14 04:21:46 665 543 73 10.82 / 05:32 10:22:16
Run 11.8k 00:16:04 04:37:51 686 560 73 10.73 / 05:35 10:38:21
Run 14.7k 00:16:45 04:54:36 700 569 74 10.66 / 05:37 10:55:06
Run 16.5k 00:11:00 05:05:37 700 568 74 10.56 / 05:40 11:06:07
Run 18.2k 00:11:20 05:16:58 702 565 74 10.39 / 05:46 11:17:28
Run 21k 00:17:22 05:34:20 721 578 76 10.28 / 05:49 11:34:50
Run 00:00:32 05:34:53 720 577 76 10.29 / 05:49 11:35:23