10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

YOSHIRO TAKENOUCHI (#1407)
Finished
TIME:  06:24:34
Place
998  OF 1230
Male
781  OF 919
45-49
109  OF 120

Swim 00:50:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:08 00:50:08 1194 898 118 2.27 / 26:23 07:14:54

T1 00:06:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:56:15 1085 812 107 - / - 07:21:01

Cycle 03:06:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:07 01:14:23 877 719 101 31.12 / 01:55 07:39:08
Bike 20.8k 00:20:16 01:34:39 892 726 102 32.5 / 01:50 07:59:24
Bike 33k 00:26:58 02:01:38 917 743 105 30.28 / 01:58 08:26:23
Bike 42.7k 00:20:34 02:22:12 925 748 105 29.81 / 02:00 08:46:57
Bike 52.5k 00:19:11 02:41:23 917 743 105 29.96 / 02:00 09:06:09
Bike 64.3K 00:20:20 03:01:43 904 732 101 30.74 / 01:57 09:26:29
Bike 76.1k 00:27:51 03:29:35 895 727 103 29.77 / 02:00 09:54:20
Bike 85.8k 00:22:18 03:51:54 909 737 105 29.3 / 02:02 10:16:39
Cycle 00:10:59 04:02:53 914 742 104 28.93 / 02:04 10:27:39

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 04:07:57 989 755 100 - / - 10:32:43

Run 02:16:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:36 04:11:34 881 702 97 9.95 / 06:01 10:36:20
Run 2.8k 00:12:02 04:23:36 893 717 101 10.73 / 05:35 10:48:22
Run 5.5k 00:16:11 04:39:48 891 711 98 10.36 / 05:47 11:04:33
Run 7.3k 00:10:49 04:50:37 869 697 96 10.26 / 05:50 11:15:23
Run 9k 00:10:43 05:01:21 839 674 95 10.11 / 05:55 11:26:06
Run 11.8k 00:17:34 05:18:56 866 693 96 9.97 / 06:00 11:43:41
Run 14.7k 00:18:24 05:37:21 882 698 94 9.86 / 06:04 12:02:06
Run 16.5k 00:12:55 05:50:16 898 709 95 9.67 / 06:12 12:15:01
Run 18.2k 00:12:51 06:03:08 908 714 95 9.48 / 06:19 12:27:53
Run 21k 00:20:39 06:23:47 943 738 100 9.27 / 06:28 12:48:33
Run 00:00:46 06:24:34 947 741 101 9.26 / 06:28 12:49:19