10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shaun RICHARDS (#1526)
Finished
TIME:  07:12:45
Place
1162  OF 1230
Male
884  OF 919
55-59
51  OF 56

Swim 00:36:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:14 00:36:14 502 401 22 3.14 / 19:04 06:46:44

T1 00:06:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:42:19 1080 807 46 - / - 06:52:49

Cycle 03:21:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:18:17 01:00:37 908 743 40 30.83 / 01:56 07:11:07
Bike 20.8k 00:20:49 01:21:26 954 770 43 31.89 / 01:52 07:31:57
Bike 33k 00:26:44 01:48:11 936 756 41 30.06 / 01:59 07:58:41
Bike 42.7k 00:20:38 02:08:49 941 763 41 29.61 / 02:01 08:19:20
Bike 52.5k 00:21:11 02:30:01 983 794 43 29.24 / 02:03 08:40:31
Bike 64.3K 00:24:07 02:54:09 1020 812 45 29.26 / 02:03 09:04:39
Bike 76.1k 00:32:07 03:26:16 1045 829 48 27.85 / 02:09 09:36:46
Bike 85.8k 00:24:59 03:51:15 1076 844 48 27.24 / 02:12 10:01:46
Cycle 00:12:30 04:03:46 1083 849 49 26.8 / 02:14 10:14:16

T2 00:06:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:42 04:10:28 1146 861 45 - / - 10:20:58

Run 03:02:17 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:05:52 04:16:21 1213 908 55 6.12 / 09:47 10:26:51
Run 2.8k 00:16:43 04:33:04 1211 909 56 7.43 / 08:04 10:43:35
Run 5.5k 00:22:34 04:55:39 1209 906 55 7.3 / 08:12 11:06:09
Run 7.3k 00:14:51 05:10:30 1208 907 55 7.29 / 08:13 11:21:00
Run 9k 00:15:34 05:26:05 1204 904 54 7.14 / 08:24 11:36:35
Run 11.8k 00:23:01 05:49:06 1206 906 54 7.17 / 08:21 11:59:36
Run 14.7k 00:24:13 06:13:20 1205 904 54 7.17 / 08:21 12:23:50
Run 16.5k 00:17:01 06:30:21 1210 907 55 7.07 / 08:28 12:40:52
Run 18.2k 00:16:55 06:47:16 1210 907 55 6.96 / 08:36 12:57:47
Run 21k 00:24:40 07:11:57 1210 906 55 6.94 / 08:38 13:22:28
Run 00:00:47 07:12:45 1210 906 55 6.94 / 08:38 13:23:15