10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John WHITEOAK (#1534)
Finished
TIME:  06:52:25
Place
1113  OF 1230
Male
855  OF 919
55-59
48  OF 56

Swim 00:47:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:47:32 00:47:32 1148 867 50 2.39 / 25:01 07:15:02

T1 00:05:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:36 00:53:08 1027 768 44 - / - 07:20:38

Cycle 03:29:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:19:11 01:12:20 1053 832 48 29.39 / 02:02 07:39:49
Bike 20.8k 00:21:39 01:33:59 1066 841 50 30.56 / 01:57 08:01:29
Bike 33k 00:31:49 02:05:48 1130 873 52 27.25 / 02:12 08:33:18
Bike 42.7k 00:22:59 02:28:47 1141 883 53 26.78 / 02:14 08:56:17
Bike 52.5k 00:21:08 02:49:56 1138 883 52 26.97 / 02:13 09:17:25
Bike 64.3K 00:22:12 03:12:08 1122 871 51 27.75 / 02:09 09:39:38
Bike 76.1k 00:32:47 03:44:55 1128 874 51 26.58 / 02:15 10:12:25
Bike 85.8k 00:25:21 04:10:17 1137 880 52 26.11 / 02:17 10:37:46
Cycle 00:12:42 04:22:59 1138 881 51 25.73 / 02:19 10:50:29

T2 00:06:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:06 04:29:05 1092 827 43 - / - 10:56:35

Run 02:23:20 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:39 04:32:44 905 718 38 9.85 / 06:05 11:00:14
Run 2.8k 00:13:30 04:46:15 1057 823 47 9.78 / 06:07 11:13:45
Run 5.5k 00:19:03 05:05:19 1095 842 47 9.1 / 06:35 11:32:49
Run 7.3k 00:13:05 05:18:25 1095 843 49 8.88 / 06:45 11:45:54
Run 9k 00:12:52 05:31:17 1089 839 49 8.68 / 06:54 11:58:47
Run 11.8k 00:18:15 05:49:33 1082 836 49 8.79 / 06:49 12:17:03
Run 14.7k 00:18:55 06:08:28 1070 827 48 8.87 / 06:45 12:35:58
Run 16.5k 00:12:13 06:20:41 1053 813 47 8.87 / 06:45 12:48:11
Run 18.2k 00:12:37 06:33:19 1043 804 47 8.79 / 06:49 13:00:49
Run 21k 00:18:28 06:51:47 1028 792 46 8.82 / 06:47 13:19:17
Run 00:00:38 06:52:25 1027 791 46 8.83 / 06:47 13:19:55