10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Steve HIRSCHBERG (#1536)
Finished
TIME:  05:18:03
Place
425  OF 1230
Male
358  OF 919
55-59
14  OF 56

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:26 00:34:26 350 277 13 3.31 / 18:07 06:43:31

T1 00:03:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:07 00:37:33 376 290 13 - / - 06:46:38

Cycle 02:46:26 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:59 00:54:33 613 525 30 33.18 / 01:48 07:03:38
Bike 20.8k 00:18:53 01:13:26 584 507 28 34.76 / 01:43 07:22:31
Bike 33k 00:23:46 01:37:13 576 496 30 33.18 / 01:48 07:46:18
Bike 42.7k 00:18:05 01:55:18 562 491 28 32.95 / 01:49 08:04:23
Bike 52.5k 00:17:32 02:12:50 552 481 26 33.05 / 01:48 08:21:55
Bike 64.3K 00:18:22 02:31:13 529 463 24 33.94 / 01:46 08:40:18
Bike 76.1k 00:25:03 02:56:16 531 463 24 32.91 / 01:49 09:05:21
Bike 85.8k 00:18:37 03:14:54 520 453 24 32.71 / 01:50 09:23:59
Cycle 00:09:05 03:23:59 508 443 23 32.44 / 01:50 09:33:04

T2 00:01:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:46 03:25:45 88 65 2 - / - 09:34:50

Run 01:52:17 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:09 03:28:55 515 435 17 11.37 / 05:16 09:38:00
Run 2.8k 00:10:35 03:39:31 535 447 18 12.21 / 04:54 09:48:36
Run 5.5k 00:14:08 03:53:39 517 430 17 11.82 / 05:04 10:02:44
Run 7.3k 00:09:34 04:03:14 513 427 18 11.68 / 05:07 10:12:19
Run 9k 00:09:46 04:13:00 518 432 18 11.42 / 05:14 10:22:05
Run 11.8k 00:14:46 04:27:46 522 433 19 11.41 / 05:15 10:36:51
Run 14.7k 00:14:52 04:42:39 509 422 18 11.47 / 05:13 10:51:44
Run 16.5k 00:09:57 04:52:36 507 421 17 11.39 / 05:15 11:01:41
Run 18.2k 00:10:03 05:02:40 505 418 17 11.26 / 05:19 11:11:45
Run 21k 00:14:52 05:17:33 509 419 17 11.27 / 05:19 11:26:38
Run 00:00:30 05:18:03 508 418 17 11.27 / 05:19 11:27:08