10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Grant BARR (#1539)
Finished
TIME:  05:24:17
Place
503  OF 1230
Male
420  OF 919
55-59
23  OF 56

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:40:21 00:40:21 830 645 34 2.82 / 21:14 06:52:36

T1 00:03:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:34 00:43:56 534 404 19 - / - 06:56:10

Cycle 02:43:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:15:39 00:59:35 253 229 5 36.01 / 01:39 07:11:50
Bike 20.8k 00:18:11 01:17:46 306 279 8 36.86 / 01:37 07:30:01
Bike 33k 00:23:21 01:41:08 387 345 13 34.6 / 01:44 07:53:23
Bike 42.7k 00:18:05 01:59:14 422 372 18 34.02 / 01:45 08:11:29
Bike 52.5k 00:17:35 02:16:50 452 401 20 33.9 / 01:46 08:29:04
Bike 64.3K 00:18:23 02:35:13 443 392 19 34.66 / 01:43 08:47:28
Bike 76.1k 00:24:10 02:59:24 425 374 17 33.7 / 01:46 09:11:38
Bike 85.8k 00:18:25 03:17:50 430 378 17 33.44 / 01:47 09:30:04
Cycle 00:09:27 03:27:17 437 385 17 33.05 / 01:48 09:39:32

T2 00:03:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:48 03:31:06 712 541 29 - / - 09:43:21

Run 01:53:10 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:09 03:34:15 501 424 16 11.41 / 05:15 09:46:30
Run 2.8k 00:10:40 03:44:56 553 462 21 12.14 / 04:56 09:57:10
Run 5.5k 00:14:26 03:59:22 566 470 20 11.67 / 05:08 10:11:37
Run 7.3k 00:09:31 04:08:54 551 456 19 11.58 / 05:10 10:21:09
Run 9k 00:09:37 04:18:31 531 443 20 11.38 / 05:16 10:30:46
Run 11.8k 00:15:06 04:33:37 550 456 20 11.32 / 05:17 10:45:52
Run 14.7k 00:15:15 04:48:53 538 443 20 11.33 / 05:17 11:01:08
Run 16.5k 00:10:02 04:58:56 537 442 20 11.27 / 05:19 11:11:10
Run 18.2k 00:09:58 05:08:54 528 435 19 11.16 / 05:22 11:21:09
Run 21k 00:14:51 05:23:45 526 435 18 11.18 / 05:21 11:36:00
Run 00:00:31 05:24:17 526 435 18 11.18 / 05:21 11:36:31