10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michael O'GROMAN (#1551)
Finished
TIME:  05:56:56
Place
836  OF 1230
Male
682  OF 919
55-59
37  OF 56

Swim 00:48:49 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:49 00:48:49 1172 884 54 2.33 / 25:42 07:07:35

T1 00:03:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:27 00:52:17 483 366 15 - / - 07:11:02

Cycle 02:50:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:01 01:09:18 625 536 31 33.13 / 01:48 07:28:04
Bike 20.8k 00:18:27 01:27:46 513 451 23 35.17 / 01:42 07:46:31
Bike 33k 00:24:12 01:51:59 578 498 31 33.17 / 01:48 08:10:44
Bike 42.7k 00:18:18 02:10:17 579 502 30 32.84 / 01:49 08:29:02
Bike 52.5k 00:17:51 02:28:08 579 499 29 32.86 / 01:49 08:46:53
Bike 64.3K 00:19:16 02:47:25 589 504 29 33.5 / 01:47 09:06:10
Bike 76.1k 00:25:45 03:13:11 605 512 29 32.4 / 01:51 09:31:56
Bike 85.8k 00:19:57 03:33:09 617 521 30 32 / 01:52 09:51:54
Cycle 00:09:49 03:42:59 619 524 30 31.63 / 01:53 10:01:44

T2 00:02:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:49 03:45:48 441 345 15 - / - 10:04:34

Run 02:11:07 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:30 03:49:19 810 648 31 10.26 / 05:50 10:08:04
Run 2.8k 00:11:44 04:01:04 833 669 33 11.01 / 05:26 10:19:49
Run 5.5k 00:16:28 04:17:32 883 705 35 10.39 / 05:46 10:36:17
Run 7.3k 00:11:15 04:28:48 892 715 38 10.18 / 05:53 10:47:33
Run 9k 00:11:58 04:40:46 911 724 39 9.82 / 06:06 10:59:31
Run 11.8k 00:17:29 04:58:15 917 728 41 9.77 / 06:08 11:17:00
Run 14.7k 00:17:01 05:15:17 884 700 37 9.85 / 06:05 11:34:02
Run 16.5k 00:11:51 05:27:08 880 695 36 9.77 / 06:08 11:45:53
Run 18.2k 00:12:38 05:39:47 888 699 38 9.58 / 06:15 11:58:32
Run 21k 00:16:34 05:56:22 866 682 36 9.65 / 06:13 12:15:07
Run 00:00:34 05:56:56 865 681 36 9.65 / 06:12 12:15:41