10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dennis WARD (#1557)
Finished
TIME:  06:03:33
Place
888  OF 1230
Male
716  OF 919
55-59
40  OF 56

Swim 00:41:36 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:36 00:41:36 911 705 38 2.74 / 21:53 07:07:06

T1 00:07:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:05 00:48:41 1151 861 50 - / - 07:14:11

Cycle 02:53:20 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:53 01:05:35 582 499 29 33.37 / 01:47 07:31:05
Bike 20.8k 00:18:48 01:24:23 554 481 26 34.95 / 01:42 07:49:54
Bike 33k 00:25:04 01:49:28 654 555 33 32.57 / 01:50 08:14:58
Bike 42.7k 00:18:36 02:08:04 655 559 34 32.27 / 01:51 08:33:35
Bike 52.5k 00:18:03 02:26:08 655 555 33 32.32 / 01:51 08:51:38
Bike 64.3K 00:19:07 02:45:15 653 553 33 33.09 / 01:48 09:10:45
Bike 76.1k 00:26:29 03:11:45 670 567 35 31.91 / 01:52 09:37:15
Bike 85.8k 00:19:49 03:31:34 678 573 35 31.6 / 01:53 09:57:05
Cycle 00:10:27 03:42:02 692 585 36 31.15 / 01:55 10:07:32

T2 00:04:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:58 03:47:00 977 746 38 - / - 10:12:31

Run 02:16:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:37 03:50:38 886 705 37 9.92 / 06:02 10:16:08
Run 2.8k 00:12:07 04:02:46 906 724 39 10.66 / 05:37 10:28:16
Run 5.5k 00:17:14 04:20:00 964 756 43 10 / 05:59 10:45:30
Run 7.3k 00:12:17 04:32:17 993 777 44 9.67 / 06:12 10:57:48
Run 9k 00:11:57 04:44:15 987 773 45 9.43 / 06:21 11:09:46
Run 11.8k 00:18:06 05:02:21 981 768 44 9.39 / 06:23 11:27:52
Run 14.7k 00:18:30 05:20:51 971 759 44 9.39 / 06:23 11:46:22
Run 16.5k 00:12:35 05:33:27 971 757 44 9.3 / 06:27 11:58:57
Run 18.2k 00:12:05 05:45:33 960 752 45 9.21 / 06:30 12:11:03
Run 21k 00:17:27 06:03:00 948 741 44 9.26 / 06:28 12:28:31
Run 00:00:33 06:03:33 944 738 43 9.27 / 06:28 12:29:04