10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Steve WILLIAMSON (#1584)
Finished
TIME:  05:31:18
Place
563  OF 1230
Male
469  OF 919
60-64
15  OF 37

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:39:21 00:39:21 753 588 20 2.89 / 20:42 06:49:21

T1 00:03:40 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:40 00:43:01 569 428 18 - / - 06:53:01

Cycle 02:49:34 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:17:10 01:00:12 662 566 16 32.82 / 01:49 07:10:12
Bike 20.8k 00:19:40 01:19:52 712 607 21 33.86 / 01:46 07:29:53
Bike 33k 00:24:07 01:44:00 672 569 19 32.46 / 01:50 07:54:00
Bike 42.7k 00:18:05 02:02:05 633 539 18 32.4 / 01:51 08:12:05
Bike 52.5k 00:17:46 02:19:52 625 533 17 32.52 / 01:50 08:29:52
Bike 64.3K 00:19:38 02:39:31 649 549 17 33.11 / 01:48 08:49:31
Bike 76.1k 00:25:07 03:04:38 626 529 18 32.24 / 01:51 09:14:38
Bike 85.8k 00:18:42 03:23:21 601 510 15 32.1 / 01:52 09:33:21
Cycle 00:09:15 03:32:36 589 503 15 31.84 / 01:53 09:42:36

T2 00:04:16 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:16 03:36:53 828 633 23 - / - 09:46:53

Run 01:54:25 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:03:04 03:39:57 424 363 8 11.71 / 05:07 09:49:57
Run 2.8k 00:11:33 03:51:31 726 590 17 11.47 / 05:13 10:01:31
Run 5.5k 00:14:11 04:05:43 621 510 12 11.44 / 05:14 10:15:43
Run 7.3k 00:09:38 04:15:21 603 495 11 11.38 / 05:16 10:25:21
Run 9k 00:10:00 04:25:22 594 488 13 11.13 / 05:23 10:35:22
Run 11.8k 00:14:55 04:40:18 582 480 13 11.16 / 05:22 10:50:18
Run 14.7k 00:15:27 04:55:45 581 474 13 11.18 / 05:21 11:05:45
Run 16.5k 00:09:57 05:05:43 576 470 12 11.14 / 05:23 11:15:43
Run 18.2k 00:10:12 05:15:56 570 465 12 11.02 / 05:26 11:25:56
Run 21k 00:14:52 05:30:48 557 458 12 11.06 / 05:25 11:40:48
Run 00:00:29 05:31:18 555 456 12 11.06 / 05:25 11:41:18