10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michael PRONGER (#1602)
Finished
TIME:  05:50:08
Place
763  OF 1230
Male
627  OF 919
60-64
21  OF 37

Swim 00:41:14 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:41:14 00:41:14 885 684 27 2.76 / 21:42 07:03:19

T1 00:03:20 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:20 00:44:34 451 343 13 - / - 07:06:39

Cycle 02:45:43 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:15:56 01:00:30 324 296 7 35.37 / 01:41 07:22:36
Bike 20.8k 00:18:12 01:18:43 338 310 8 36.54 / 01:38 07:40:48
Bike 33k 00:23:43 01:42:26 436 387 9 34.21 / 01:45 08:04:31
Bike 42.7k 00:17:58 02:00:24 452 398 9 33.78 / 01:46 08:22:30
Bike 52.5k 00:17:32 02:17:57 470 416 10 33.73 / 01:46 08:40:02
Bike 64.3K 00:18:38 02:36:35 469 413 11 34.44 / 01:44 08:58:40
Bike 76.1k 00:24:57 03:01:32 480 422 11 33.33 / 01:47 09:23:37
Bike 85.8k 00:19:07 03:20:40 489 428 12 32.97 / 01:49 09:42:45
Cycle 00:09:37 03:30:18 492 430 12 32.58 / 01:50 09:52:23

T2 00:04:31 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:31 03:34:49 882 673 24 - / - 09:56:55

Run 02:15:18 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:03:45 03:38:35 960 755 25 9.56 / 06:16 10:00:40
Run 2.8k 00:12:23 03:50:58 963 756 23 10.4 / 05:46 10:13:04
Run 5.5k 00:17:03 04:08:02 978 764 24 9.93 / 06:02 10:30:08
Run 7.3k 00:11:22 04:19:24 964 759 24 9.82 / 06:06 10:41:30
Run 9k 00:11:39 04:31:04 959 754 24 9.6 / 06:14 10:53:09
Run 11.8k 00:17:37 04:48:41 954 749 24 9.58 / 06:15 11:10:47
Run 14.7k 00:18:27 05:07:09 947 745 24 9.55 / 06:16 11:29:15
Run 16.5k 00:12:18 05:19:28 943 742 24 9.46 / 06:20 11:41:33
Run 18.2k 00:12:20 05:31:48 937 738 24 9.33 / 06:25 11:53:54
Run 21k 00:17:39 05:49:28 925 725 23 9.35 / 06:24 12:11:33
Run 00:00:40 05:50:08 927 727 23 9.35 / 06:24 12:12:13