10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Joshua DEW (#1627)
Finished
TIME:  04:25:11
Place
62  OF 1230
Male
55  OF 919
35-39
6  OF 136

Swim 00:26:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:00 00:26:00 20 18 2 4.38 / 13:41 06:26:10

T1 00:02:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:04 00:28:04 84 69 6 - / - 06:28:14

Cycle 02:19:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:17 00:42:22 56 55 8 39.45 / 01:31 06:42:32
Bike 20.8k 00:16:42 00:59:04 61 60 6 40.25 / 01:29 06:59:14
Bike 33k 00:19:06 01:18:11 50 49 5 39.51 / 01:31 07:18:20
Bike 42.7k 00:15:04 01:33:15 52 51 6 39.3 / 01:31 07:33:25
Bike 52.5k 00:14:21 01:47:36 46 45 5 39.6 / 01:30 07:47:46
Bike 64.3K 00:15:56 02:03:33 50 49 6 40.4 / 01:29 08:03:43
Bike 76.1k 00:20:48 02:24:22 49 48 6 39.26 / 01:31 08:24:31
Bike 85.8k 00:15:31 02:39:53 50 49 7 39.05 / 01:32 08:40:03
Cycle 00:08:06 02:47:59 52 51 7 38.59 / 01:33 08:48:09

T2 00:02:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 02:50:08 193 149 23 - / - 08:50:18

Run 01:35:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:32 02:52:41 62 52 7 14.11 / 04:14 08:52:51
Run 2.8k 00:08:07 03:00:49 51 45 6 15.72 / 03:48 09:00:59
Run 5.5k 00:10:52 03:11:41 57 50 5 15.3 / 03:55 09:11:51
Run 7.3k 00:07:30 03:19:12 63 54 6 15.06 / 03:58 09:19:22
Run 9k 00:07:49 03:27:02 66 57 6 14.63 / 04:05 09:27:12
Run 11.8k 00:12:19 03:39:22 78 69 7 14.38 / 04:10 09:39:31
Run 14.7k 00:12:52 03:52:15 90 81 11 14.2 / 04:13 09:52:24
Run 16.5k 00:08:51 04:01:06 101 92 12 13.94 / 04:18 10:01:16
Run 18.2k 00:09:25 04:10:31 121 109 13 13.58 / 04:25 10:10:41
Run 21k 00:14:11 04:24:43 152 134 19 13.32 / 04:30 10:24:53
Run 00:00:27 04:25:11 152 134 19 13.31 / 04:30 10:25:21