10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Riley ARNDT (#1640)
Finished
TIME:  06:51:31
Place
1109  OF 1230
Male
854  OF 919
18-24
61  OF 65

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:39:53 00:39:53 791 616 53 2.85 / 20:59 07:01:43

T1 00:09:56 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:56 00:49:49 1222 911 65 - / - 07:11:39

Cycle 03:23:05 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:19:03 01:08:53 1035 823 59 29.59 / 02:01 07:30:43
Bike 20.8k 00:21:30 01:30:23 1048 833 61 30.77 / 01:56 07:52:13
Bike 33k 00:28:25 01:58:48 1049 831 61 28.7 / 02:05 08:20:39
Bike 42.7k 00:21:07 02:19:56 1037 826 61 28.43 / 02:06 08:41:46
Bike 52.5k 00:20:04 02:40:01 1031 821 59 28.58 / 02:05 09:01:51
Bike 64.3K 00:23:51 03:03:52 1062 841 61 28.78 / 02:05 09:25:42
Bike 76.1k 00:32:07 03:36:00 1083 848 60 27.47 / 02:11 09:57:50
Bike 85.8k 00:24:03 04:00:03 1089 853 61 27.06 / 02:13 10:21:53
Cycle 00:12:52 04:12:55 1097 857 60 26.58 / 02:15 10:34:45

T2 00:07:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:04 04:19:59 1166 875 63 - / - 10:41:49

Run 02:31:32 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:11 04:23:11 539 455 40 11.29 / 05:18 10:45:01
Run 2.8k 00:11:05 04:34:16 649 534 47 11.76 / 05:06 10:56:06
Run 5.5k 00:16:30 04:50:47 786 636 52 10.71 / 05:35 11:12:37
Run 7.3k 00:11:42 05:02:30 855 686 54 10.3 / 05:49 11:24:20
Run 9k 00:12:39 05:15:09 919 732 57 9.78 / 06:07 11:36:59
Run 11.8k 00:19:17 05:34:27 966 758 57 9.5 / 06:18 11:56:17
Run 14.7k 00:20:22 05:54:49 988 771 57 9.3 / 06:27 12:16:39
Run 16.5k 00:16:12 06:11:02 1045 807 58 8.91 / 06:43 12:32:52
Run 18.2k 00:15:27 06:26:29 1065 825 60 8.63 / 06:57 12:48:19
Run 21k 00:24:18 06:50:48 1094 837 61 8.35 / 07:10 13:12:38
Run 00:00:43 06:51:31 1094 837 61 8.35 / 07:10 13:13:21