10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rien MACDONALD (#1662)
Finished
TIME:  05:03:29
Place
296  OF 1230
Male
258  OF 919
30-34
33  OF 127

Swim 00:40:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:39 00:40:39 849 659 88 2.8 / 21:23 07:00:19

T1 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:43 00:44:23 592 447 54 - / - 07:04:03

Cycle 02:40:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:04 01:00:28 361 328 42 35.06 / 01:42 07:20:08
Bike 20.8k 00:18:40 01:19:08 417 376 47 35.9 / 01:40 07:38:48
Bike 33k 00:23:10 01:42:19 446 395 45 34.17 / 01:45 08:01:59
Bike 42.7k 00:17:15 01:59:34 417 367 43 34.07 / 01:45 08:19:14
Bike 52.5k 00:16:24 02:15:59 384 342 41 34.39 / 01:44 08:35:39
Bike 64.3K 00:18:08 02:34:07 384 342 41 35.15 / 01:42 08:53:47
Bike 76.1k 00:23:51 02:57:59 382 341 42 34.17 / 01:45 09:17:39
Bike 85.8k 00:17:50 03:15:49 371 331 38 33.99 / 01:45 09:35:29
Cycle 00:09:15 03:25:05 372 331 38 33.6 / 01:47 09:44:45

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 03:27:10 173 134 20 - / - 09:46:50

Run 01:36:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:44 03:29:54 154 134 25 13.15 / 04:33 09:49:34
Run 2.8k 00:09:21 03:39:15 216 191 30 13.88 / 04:19 09:58:55
Run 5.5k 00:12:28 03:51:44 217 192 29 13.42 / 04:28 10:11:24
Run 7.3k 00:08:08 03:59:52 201 177 24 13.38 / 04:28 10:19:32
Run 9k 00:08:22 04:08:15 188 165 23 13.14 / 04:33 10:27:55
Run 11.8k 00:12:39 04:20:55 182 160 23 13.17 / 04:33 10:40:35
Run 14.7k 00:13:00 04:33:55 185 163 24 13.21 / 04:32 10:53:35
Run 16.5k 00:08:32 04:42:28 188 165 24 13.14 / 04:33 11:02:08
Run 18.2k 00:08:31 04:50:59 184 161 22 13.02 / 04:36 11:10:39
Run 21k 00:12:05 05:03:05 171 149 20 13.13 / 04:34 11:22:45
Run 00:00:24 05:03:29 171 149 20 13.14 / 04:33 11:23:09