10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

James HOGBEN (#1667)
Finished
TIME:  05:08:05
Place
342  OF 1230
Male
294  OF 919
30-34
37  OF 127

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:59 00:34:59 402 321 40 3.25 / 18:25 06:51:34

T1 00:03:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:19 00:38:19 443 336 39 - / - 06:54:54

Cycle 02:33:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:43 00:54:02 266 240 29 35.87 / 01:40 07:10:37
Bike 20.8k 00:18:10 01:12:13 317 290 36 36.81 / 01:37 07:28:48
Bike 33k 00:21:52 01:34:05 305 274 36 35.49 / 01:41 07:50:40
Bike 42.7k 00:16:02 01:50:07 266 241 29 35.67 / 01:40 08:06:42
Bike 52.5k 00:15:59 02:06:07 250 227 29 35.87 / 01:40 08:22:42
Bike 64.3K 00:17:10 02:23:17 237 215 29 36.75 / 01:37 08:39:52
Bike 76.1k 00:22:24 02:45:41 226 205 27 35.84 / 01:40 09:02:16
Bike 85.8k 00:17:27 03:03:09 229 208 27 35.54 / 01:41 09:19:44
Cycle 00:09:08 03:12:17 235 213 29 35.07 / 01:42 09:28:52

T2 00:02:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 03:15:01 402 312 43 - / - 09:31:36

Run 01:53:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:15 03:18:16 615 516 75 11.04 / 05:26 09:34:51
Run 2.8k 00:10:44 03:29:00 589 490 68 12 / 04:59 09:45:35
Run 5.5k 00:14:24 03:43:25 583 482 70 11.61 / 05:09 10:00:00
Run 7.3k 00:09:37 03:53:02 566 469 69 11.51 / 05:12 10:09:37
Run 9k 00:09:47 04:02:49 559 463 68 11.29 / 05:18 10:19:24
Run 11.8k 00:14:39 04:17:29 547 453 66 11.33 / 05:17 10:34:04
Run 14.7k 00:15:20 04:32:50 539 444 65 11.33 / 05:17 10:49:25
Run 16.5k 00:10:09 04:43:00 543 447 66 11.25 / 05:19 10:59:35
Run 18.2k 00:10:08 04:53:08 542 448 66 11.12 / 05:23 11:09:43
Run 21k 00:14:26 05:07:34 524 433 64 11.19 / 05:21 11:24:09
Run 00:00:30 05:08:05 524 433 64 11.19 / 05:21 11:24:40