10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dan COCHRANE (#1668)
Finished
TIME:  05:52:00
Place
780  OF 1230
Male
641  OF 919
30-34
89  OF 127

Swim 00:40:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:16 00:40:16 821 640 84 2.83 / 21:12 06:52:27

T1 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:46 00:45:03 886 666 90 - / - 06:57:13

Cycle 02:58:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:19 01:02:23 707 599 80 32.54 / 01:50 07:14:33
Bike 20.8k 00:19:56 01:22:19 763 641 81 33.48 / 01:47 07:34:29
Bike 33k 00:25:05 01:47:25 757 632 81 31.74 / 01:53 07:59:35
Bike 42.7k 00:19:17 02:06:42 761 637 83 31.37 / 01:54 08:18:52
Bike 52.5k 00:18:21 02:25:03 753 631 80 31.49 / 01:54 08:37:13
Bike 64.3K 00:19:52 02:44:56 754 630 79 32.18 / 01:51 08:57:06
Bike 76.1k 00:26:59 03:11:56 763 637 80 31.08 / 01:55 09:24:06
Bike 85.8k 00:21:19 03:33:15 778 647 84 30.6 / 01:57 09:45:25
Cycle 00:10:01 03:43:17 774 643 82 30.29 / 01:58 09:55:27

T2 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 03:47:29 812 621 82 - / - 09:59:39

Run 02:04:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:06 03:50:36 472 403 60 11.55 / 05:11 10:02:46
Run 2.8k 00:10:19 04:00:56 474 399 57 12.49 / 04:48 10:13:06
Run 5.5k 00:13:36 04:14:33 441 371 56 12.19 / 04:55 10:26:43
Run 7.3k 00:09:17 04:23:51 446 375 57 12.04 / 04:58 10:36:01
Run 9k 00:10:04 04:33:56 470 392 59 11.62 / 05:09 10:46:06
Run 11.8k 00:17:08 04:51:04 586 482 71 11.13 / 05:23 11:03:14
Run 14.7k 00:17:54 05:08:59 661 539 84 10.82 / 05:32 11:21:09
Run 16.5k 00:11:52 05:20:51 686 558 86 10.6 / 05:39 11:33:01
Run 18.2k 00:12:25 05:33:17 722 581 87 10.32 / 05:48 11:45:27
Run 21k 00:18:01 05:51:18 753 604 89 10.17 / 05:53 12:03:29
Run 00:00:41 05:52:00 755 604 89 10.16 / 05:54 12:04:10