10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ryan JORDAAN (#1673)
Finished
TIME:  07:06:21
Place
1151  OF 1230
Male
877  OF 919
30-34
120  OF 127

Swim 00:46:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:52 00:46:52 1132 855 116 2.43 / 24:40 07:14:47

T1 00:07:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:42 00:54:35 1178 882 123 - / - 07:22:30

Cycle 03:22:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:19 01:12:54 914 747 102 30.78 / 01:56 07:40:49
Bike 20.8k 00:20:17 01:33:11 910 740 99 32.32 / 01:51 08:01:06
Bike 33k 00:29:26 02:02:37 1017 812 109 29.09 / 02:03 08:30:32
Bike 42.7k 00:21:29 02:24:07 1023 815 109 28.61 / 02:05 08:52:02
Bike 52.5k 00:21:07 02:45:14 1040 827 112 28.46 / 02:06 09:13:10
Bike 64.3K 00:24:42 03:09:57 1081 849 116 28.49 / 02:06 09:37:52
Bike 76.1k 00:30:56 03:40:53 1087 852 117 27.45 / 02:11 10:08:48
Bike 85.8k 00:23:30 04:04:24 1085 850 116 27.12 / 02:12 10:32:19
Cycle 00:12:15 04:16:39 1089 852 116 26.72 / 02:14 10:44:35

T2 00:07:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:01 04:23:41 1164 874 122 - / - 10:51:37

Run 02:42:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:05:16 04:28:58 1197 901 125 6.82 / 08:47 10:56:53
Run 2.8k 00:14:25 04:43:23 1171 884 123 8.52 / 07:02 11:11:18
Run 5.5k 00:17:41 05:01:05 1115 853 118 8.82 / 06:47 11:29:00
Run 7.3k 00:13:17 05:14:23 1119 856 120 8.64 / 06:56 11:42:18
Run 9k 00:12:41 05:27:04 1106 849 119 8.51 / 07:02 11:55:00
Run 11.8k 00:22:35 05:49:39 1128 860 122 8.23 / 07:17 12:17:35
Run 14.7k 00:20:34 06:10:14 1119 851 120 8.27 / 07:14 12:38:10
Run 16.5k 00:17:26 06:27:41 1143 868 123 7.98 / 07:30 12:55:36
Run 18.2k 00:17:47 06:45:28 1156 874 124 7.7 / 07:47 13:13:23
Run 21k 00:20:05 07:05:33 1149 870 124 7.78 / 07:42 13:33:28
Run 00:00:48 07:06:21 1149 870 124 7.78 / 07:42 13:34:17