10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Pieter VAN DER KOOIJ (#1677)
Finished
TIME:  04:52:21
Place
204  OF 1230
Male
180  OF 919
35-39
27  OF 136

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:27 00:36:27 511 405 54 3.12 / 19:11 06:50:27

T1 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:40:18 647 486 75 - / - 06:54:19

Cycle 02:30:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:44 00:56:03 272 245 45 35.82 / 01:40 07:10:03
Bike 20.8k 00:17:53 01:13:57 282 256 44 37.09 / 01:37 07:27:57
Bike 33k 00:20:42 01:34:39 214 195 31 36.43 / 01:38 07:48:39
Bike 42.7k 00:15:56 01:50:36 189 174 25 36.44 / 01:38 08:04:36
Bike 52.5k 00:15:42 02:06:18 186 172 24 36.63 / 01:38 08:20:18
Bike 64.3K 00:16:33 02:22:52 172 158 20 37.61 / 01:35 08:36:52
Bike 76.1k 00:22:37 02:45:29 171 159 21 36.47 / 01:38 08:59:30
Bike 85.8k 00:16:52 03:02:22 172 158 22 36.24 / 01:39 09:16:22
Cycle 00:08:13 03:10:35 169 155 21 35.93 / 01:40 09:24:35

T2 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:07 03:12:42 184 140 20 - / - 09:26:42

Run 01:39:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:40 03:15:23 121 105 17 13.42 / 04:28 09:29:23
Run 2.8k 00:08:54 03:24:17 141 124 16 14.49 / 04:08 09:38:18
Run 5.5k 00:12:28 03:36:46 176 156 22 13.71 / 04:22 09:50:46
Run 7.3k 00:08:16 03:45:02 176 156 22 13.54 / 04:25 09:59:02
Run 9k 00:08:34 03:53:37 180 158 23 13.19 / 04:32 10:07:37
Run 11.8k 00:13:17 04:06:54 202 178 25 13.06 / 04:35 10:20:54
Run 14.7k 00:13:45 04:20:40 215 188 26 12.97 / 04:37 10:34:40
Run 16.5k 00:08:46 04:29:26 216 188 26 12.9 / 04:39 10:43:26
Run 18.2k 00:09:03 04:38:30 217 188 26 12.72 / 04:42 10:52:30
Run 21k 00:13:21 04:51:51 223 193 29 12.7 / 04:43 11:05:52
Run 00:00:29 04:52:21 223 193 29 12.7 / 04:43 11:06:21