10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Andrew TANNOCK (#1685)
Finished
TIME:  05:09:00
Place
354  OF 1230
Male
304  OF 919
40-44
43  OF 128

Swim 00:35:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:27 00:35:27 437 347 49 3.21 / 18:39 06:57:22

T1 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:39:17 640 481 64 - / - 07:01:12

Cycle 02:45:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:35 00:55:53 493 435 62 33.99 / 01:45 07:17:48
Bike 20.8k 00:18:35 01:14:28 468 413 60 35.47 / 01:41 07:36:23
Bike 33k 00:24:03 01:38:32 540 469 64 33.42 / 01:47 08:00:27
Bike 42.7k 00:18:16 01:56:48 550 481 66 33.05 / 01:48 08:18:43
Bike 52.5k 00:17:11 02:13:59 529 464 63 33.26 / 01:48 08:35:54
Bike 64.3K 00:18:05 02:32:05 500 439 59 34.2 / 01:45 08:54:00
Bike 76.1k 00:24:36 02:56:41 491 432 57 33.23 / 01:48 09:18:36
Bike 85.8k 00:18:28 03:15:10 486 426 58 33.02 / 01:49 09:37:05
Cycle 00:09:24 03:24:34 484 423 58 32.67 / 01:50 09:46:29

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 03:28:54 837 641 86 - / - 09:50:49

Run 01:40:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:47 03:31:42 193 170 22 12.89 / 04:39 09:53:37
Run 2.8k 00:09:35 03:41:17 263 229 39 13.57 / 04:25 10:03:12
Run 5.5k 00:13:11 03:54:28 289 251 43 12.9 / 04:38 10:16:23
Run 7.3k 00:08:32 04:03:01 282 246 42 12.84 / 04:40 10:24:56
Run 9k 00:08:20 04:11:21 254 220 37 12.71 / 04:43 10:33:17
Run 11.8k 00:12:43 04:24:05 239 205 30 12.83 / 04:40 10:46:00
Run 14.7k 00:13:10 04:37:15 227 196 28 12.9 / 04:38 10:59:10
Run 16.5k 00:08:40 04:45:56 225 194 28 12.85 / 04:40 11:07:51
Run 18.2k 00:08:56 04:54:52 221 191 27 12.7 / 04:43 11:16:47
Run 21k 00:13:35 05:08:27 230 197 27 12.65 / 04:44 11:30:22
Run 00:00:32 05:09:00 230 197 27 12.64 / 04:44 11:30:55