10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matt DEANE (#1688)
Finished
TIME:  05:08:55
Place
352  OF 1230
Male
302  OF 919
40-44
42  OF 128

Swim 00:39:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:47 00:39:47 784 611 84 2.86 / 20:56 06:41:38

T1 00:03:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:47 00:43:35 618 466 60 - / - 06:45:25

Cycle 02:38:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:25 01:00:01 448 399 55 34.33 / 01:44 07:01:51
Bike 20.8k 00:18:13 01:18:14 400 361 49 36.02 / 01:39 07:20:04
Bike 33k 00:22:13 01:40:27 364 325 46 34.82 / 01:43 07:42:17
Bike 42.7k 00:17:17 01:57:44 361 322 45 34.55 / 01:44 07:59:34
Bike 52.5k 00:16:44 02:14:29 367 328 47 34.65 / 01:43 08:16:19
Bike 64.3K 00:17:51 02:32:21 362 323 48 35.47 / 01:41 08:34:11
Bike 76.1k 00:23:45 02:56:06 351 316 47 34.45 / 01:44 08:57:56
Bike 85.8k 00:17:37 03:13:43 342 307 46 34.28 / 01:44 09:15:33
Cycle 00:08:51 03:22:35 340 305 45 33.96 / 01:45 09:24:25

T2 00:02:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:16 03:24:51 242 187 23 - / - 09:26:41

Run 01:44:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:56 03:27:47 298 256 41 12.25 / 04:53 09:29:37
Run 2.8k 00:09:35 03:37:23 291 255 43 13.4 / 04:28 09:39:13
Run 5.5k 00:13:04 03:50:28 295 255 44 12.88 / 04:39 09:52:18
Run 7.3k 00:08:48 03:59:16 301 260 44 12.72 / 04:42 10:01:06
Run 9k 00:08:52 04:08:08 295 255 40 12.47 / 04:48 10:09:59
Run 11.8k 00:13:21 04:21:30 283 244 39 12.49 / 04:48 10:23:20
Run 14.7k 00:14:21 04:35:52 304 261 41 12.41 / 04:49 10:37:42
Run 16.5k 00:09:47 04:45:40 323 274 42 12.24 / 04:53 10:47:30
Run 18.2k 00:09:17 04:54:57 323 272 42 12.11 / 04:57 10:56:47
Run 21k 00:13:28 05:08:26 315 266 39 12.16 / 04:55 11:10:16
Run 00:00:29 05:08:55 315 266 39 12.16 / 04:55 11:10:45