10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Caroline ASHBY (#1697)
Finished
TIME:  05:00:48
Place
270  OF 1230
Female
34  OF 311
45-49
1  OF 40

Swim 00:32:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:32:17 00:32:17 215 37 2 3.52 / 16:59 06:36:02

T1 00:02:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:35 00:34:53 212 38 2 - / - 06:38:38

Cycle 02:40:45 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:16:55 00:51:49 592 84 4 33.3 / 01:48 06:55:34
Bike 20.8k 00:19:02 01:10:52 596 80 4 34.68 / 01:43 07:14:37
Bike 33k 00:22:17 01:33:09 463 55 3 33.98 / 01:45 07:36:54
Bike 42.7k 00:17:30 01:50:39 445 54 3 33.81 / 01:46 07:54:24
Bike 52.5k 00:17:13 02:07:53 455 53 3 33.86 / 01:46 08:11:38
Bike 64.3K 00:17:58 02:25:52 431 49 3 34.76 / 01:43 08:29:37
Bike 76.1k 00:22:27 02:48:19 374 40 2 34.21 / 01:45 08:52:04
Bike 85.8k 00:18:05 03:06:24 374 41 2 33.97 / 01:45 09:10:09
Cycle 00:09:13 03:15:38 374 42 2 33.59 / 01:47 09:19:23

T2 00:02:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:38 03:18:17 372 81 10 - / - 09:22:02

Run 01:42:30 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:56 03:21:13 295 41 2 12.26 / 04:53 09:24:58
Run 2.8k 00:09:56 03:31:09 352 55 3 13.04 / 04:35 09:34:54
Run 5.5k 00:13:16 03:44:26 343 55 3 12.62 / 04:45 09:48:11
Run 7.3k 00:08:49 03:53:15 334 50 3 12.52 / 04:47 09:57:00
Run 9k 00:09:04 04:02:20 335 51 3 12.25 / 04:53 10:06:05
Run 11.8k 00:13:40 04:16:00 330 47 3 12.26 / 04:53 10:19:45
Run 14.7k 00:13:20 04:29:21 306 44 3 12.4 / 04:50 10:33:06
Run 16.5k 00:08:48 04:38:10 291 42 3 12.39 / 04:50 10:41:55
Run 18.2k 00:08:56 04:47:06 281 40 3 12.29 / 04:52 10:50:51
Run 21k 00:13:11 05:00:17 271 40 3 12.35 / 04:51 11:04:02
Run 00:00:30 05:00:48 272 40 3 12.34 / 04:51 11:04:33