10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Heather WRITER (#1698)
Finished
TIME:  06:52:45
Place
1115  OF 1230
Female
259  OF 311
45-49
30  OF 40

Swim 00:44:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:18 00:44:18 1045 251 29 2.57 / 23:19 07:07:53

T1 00:07:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:00 00:51:18 1147 290 36 - / - 07:14:53

Cycle 03:35:51 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:21:15 01:12:34 1202 291 36 26.52 / 02:15 07:36:09
Bike 20.8k 00:21:28 01:34:02 1143 262 33 29.2 / 02:03 07:57:37
Bike 33k 00:30:22 02:04:24 1145 262 33 27.08 / 02:12 08:27:59
Bike 42.7k 00:23:37 02:28:02 1154 265 33 26.48 / 02:15 08:51:37
Bike 52.5k 00:21:58 02:50:00 1153 264 32 26.53 / 02:15 09:13:35
Bike 64.3K 00:23:12 03:13:13 1152 264 32 27.18 / 02:12 09:36:48
Bike 76.1k 00:34:29 03:47:42 1163 271 33 25.88 / 02:19 10:11:17
Bike 85.8k 00:26:15 04:13:58 1168 276 35 25.4 / 02:21 10:37:33
Cycle 00:13:11 04:27:10 1168 276 34 25.01 / 02:23 10:50:45

T2 00:05:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 04:32:41 1043 247 32 - / - 10:56:16

Run 02:20:03 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:04:05 04:36:47 1080 252 31 8.8 / 06:48 11:00:22
Run 2.8k 00:13:00 04:49:47 1052 234 30 9.82 / 06:06 11:13:22
Run 5.5k 00:17:03 05:06:51 1020 225 28 9.66 / 06:12 11:30:26
Run 7.3k 00:11:33 05:18:25 1010 222 28 9.57 / 06:15 11:42:00
Run 9k 00:11:31 05:29:57 988 215 27 9.43 / 06:21 11:53:32
Run 11.8k 00:17:47 05:47:44 978 212 27 9.43 / 06:21 12:11:19
Run 14.7k 00:19:00 06:06:45 978 214 27 9.37 / 06:23 12:30:20
Run 16.5k 00:12:51 06:19:37 975 216 28 9.25 / 06:28 12:43:12
Run 18.2k 00:13:12 06:32:49 980 220 29 9.09 / 06:36 12:56:24
Run 21k 00:19:18 06:52:08 990 224 29 9.03 / 06:38 13:15:43
Run 00:00:36 06:52:45 990 224 29 9.03 / 06:38 13:16:20