10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sam MCKAY (#1705)
DQ
TIME:  05:20:11
Place
 OF 1230
Male
 OF 919
45-49
 OF 120

Swim 00:32:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:00 00:32:00 - - - 3.56 / 16:50 06:32:34

T1 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:35:12 - - - - / - 06:35:47

Cycle 02:41:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:47 00:51:59 - - - 33.59 / 01:47 06:52:34
Bike 20.8k 00:18:39 01:10:38 - - - 35.2 / 01:42 07:11:13
Bike 33k 00:21:01 01:31:40 - - - 35.06 / 01:42 07:32:15
Bike 42.7k 00:16:27 01:48:08 - - - 35.12 / 01:42 07:48:43
Bike 52.5k 00:16:42 02:04:51 - - - 35.13 / 01:42 08:05:25
Bike 64.3K 00:18:32 02:23:24 - - - 35.65 / 01:40 08:23:58
Bike 76.1k 00:24:42 02:48:06 - - - 34.35 / 01:44 08:48:41
Bike 85.8k 00:18:33 03:06:40 - - - 33.98 / 01:45 09:07:14
Cycle 00:09:54 03:16:34 - - - 33.46 / 01:47 09:17:09

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 03:19:51 - - - - / - 09:20:26

Run 02:00:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:00 03:22:52 - - - 11.93 / 05:01 09:23:27
Run 2.8k 00:13:02 03:35:55 - - - 10.46 / 05:44 09:36:30
Run 5.5k 00:13:52 03:49:47 - - - 11.02 / 05:26 09:50:22
Run 7.3k 00:08:51 03:58:39 - - - 11.29 / 05:18 09:59:14
Run 9k 00:09:12 04:07:51 - - - 11.25 / 05:19 10:08:26
Run 11.8k 00:14:19 04:22:10 - - - 11.36 / 05:16 10:22:45
Run 14.7k 00:16:40 04:38:51 - - - 11.16 / 05:22 10:39:26
Run 16.5k 00:10:54 04:49:45 - - - 11.01 / 05:26 10:50:20
Run 18.2k 00:11:13 05:00:59 - - - 10.79 / 05:33 11:01:34
Run 21k 00:18:27 05:19:26 - - - 10.53 / 05:41 11:20:01
Run 00:00:44 05:20:11 - - - 10.52 / 05:42 11:20:46