10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Simon SMITH (#1709)
Finished
TIME:  05:18:24
Place
428  OF 1230
Male
361  OF 919
50-54
29  OF 100

Swim 00:35:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:33 00:35:33 442 351 38 3.2 / 18:42 06:47:33

T1 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:43 00:39:16 589 445 49 - / - 06:51:16

Cycle 02:44:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:51 00:56:08 563 488 46 33.46 / 01:47 07:08:08
Bike 20.8k 00:18:35 01:14:43 504 444 44 35.21 / 01:42 07:26:43
Bike 33k 00:22:09 01:36:52 417 370 32 34.37 / 01:44 07:48:52
Bike 42.7k 00:17:44 01:54:37 424 374 34 34 / 01:45 08:06:37
Bike 52.5k 00:17:26 02:12:04 446 396 36 33.94 / 01:46 08:24:04
Bike 64.3K 00:19:02 02:31:06 464 408 37 34.49 / 01:44 08:43:06
Bike 76.1k 00:24:58 02:56:04 476 419 40 33.37 / 01:47 09:08:04
Bike 85.8k 00:18:13 03:14:18 463 407 37 33.2 / 01:48 09:26:18
Cycle 00:09:12 03:23:30 460 403 35 32.88 / 01:49 09:35:30

T2 00:04:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:54 03:28:25 967 739 80 - / - 09:40:25

Run 01:49:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:03 03:31:28 407 349 21 11.77 / 05:05 09:43:28
Run 2.8k 00:10:24 03:41:53 481 406 34 12.47 / 04:48 09:53:53
Run 5.5k 00:14:28 03:56:21 525 438 37 11.8 / 05:04 10:08:21
Run 7.3k 00:09:27 04:05:49 508 422 34 11.71 / 05:07 10:17:49
Run 9k 00:09:34 04:15:24 499 416 34 11.49 / 05:13 10:27:24
Run 11.8k 00:14:13 04:29:37 481 400 31 11.56 / 05:11 10:41:37
Run 14.7k 00:15:00 04:44:38 485 404 32 11.57 / 05:11 10:56:38
Run 16.5k 00:09:41 04:54:19 477 396 32 11.52 / 05:12 11:06:19
Run 18.2k 00:09:41 05:04:01 468 388 29 11.42 / 05:15 11:16:01
Run 21k 00:13:53 05:17:54 458 378 26 11.5 / 05:12 11:29:54
Run 00:00:29 05:18:24 458 378 26 11.51 / 05:12 11:30:24