10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Natalie UREN (#1728)
Finished
TIME:  05:23:57
Place
497  OF 1230
Female
81  OF 311
30-34
16  OF 49

Swim 00:40:56 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:56 00:40:56 869 195 33 2.78 / 21:33 06:52:21

T1 00:03:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:48 00:44:45 623 154 24 - / - 06:56:10

Cycle 02:51:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:05 01:00:51 365 34 5 35.03 / 01:42 07:12:16
Bike 20.8k 00:18:31 01:19:22 399 39 6 36.04 / 01:39 07:30:47
Bike 33k 00:24:15 01:43:37 510 63 11 33.63 / 01:47 07:55:02
Bike 42.7k 00:22:13 02:05:51 735 119 20 31.59 / 01:53 08:17:16
Bike 52.5k 00:17:23 02:23:14 698 110 19 31.98 / 01:52 08:34:39
Bike 64.3K 00:18:55 02:42:10 675 103 17 32.85 / 01:49 08:53:35
Bike 76.1k 00:25:04 03:07:14 650 100 17 32.04 / 01:52 09:18:39
Bike 85.8k 00:19:21 03:26:35 644 100 17 31.8 / 01:53 09:38:00
Cycle 00:09:37 03:36:13 633 98 16 31.49 / 01:54 09:47:38

T2 00:03:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:25 03:39:39 617 142 25 - / - 09:51:03

Run 01:44:18 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:57 03:42:36 318 48 8 12.14 / 04:56 09:54:01
Run 2.8k 00:09:50 03:52:27 339 53 10 13.12 / 04:34 10:03:51
Run 5.5k 00:13:21 04:05:49 345 56 11 12.61 / 04:45 10:17:13
Run 7.3k 00:08:54 04:14:43 343 53 10 12.48 / 04:48 10:26:08
Run 9k 00:09:08 04:23:51 339 53 10 12.21 / 04:54 10:35:16
Run 11.8k 00:13:51 04:37:43 344 55 10 12.19 / 04:55 10:49:08
Run 14.7k 00:13:57 04:51:40 339 55 11 12.24 / 04:54 11:03:05
Run 16.5k 00:09:09 05:00:50 337 56 11 12.19 / 04:55 11:12:15
Run 18.2k 00:09:06 05:09:56 330 54 10 12.09 / 04:57 11:21:21
Run 21k 00:13:30 05:23:27 319 51 9 12.13 / 04:56 11:34:52
Run 00:00:30 05:23:57 320 52 9 12.13 / 04:56 11:35:22