10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben STONE (#175)
Finished
TIME:  04:20:50
Place
49  OF 1230
Male
45  OF 919
30-34
6  OF 127

Swim 00:28:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:19 00:28:19 62 55 5 4.02 / 14:54 06:28:49

T1 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:19 00:30:39 147 123 10 - / - 06:31:09

Cycle 02:20:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:12 00:44:52 51 50 6 39.67 / 01:30 06:45:21
Bike 20.8k 00:16:20 01:01:12 46 45 5 40.85 / 01:28 07:01:42
Bike 33k 00:19:37 01:20:50 54 53 8 39.45 / 01:31 07:21:19
Bike 42.7k 00:15:05 01:35:55 53 52 7 39.25 / 01:31 07:36:24
Bike 52.5k 00:14:36 01:50:32 52 51 7 39.43 / 01:31 07:51:01
Bike 64.3K 00:15:46 02:06:19 52 51 7 40.32 / 01:29 08:06:48
Bike 76.1k 00:20:51 02:27:10 53 52 7 39.18 / 01:31 08:27:39
Bike 85.8k 00:15:31 02:42:41 53 52 7 38.98 / 01:32 08:43:11
Cycle 00:08:10 02:50:51 57 56 7 38.51 / 01:33 08:51:21

T2 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 02:53:24 327 257 35 - / - 08:53:53

Run 01:27:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:27 02:55:51 34 29 6 14.67 / 04:05 08:56:20
Run 2.8k 00:08:09 03:04:01 46 40 6 15.81 / 03:47 09:04:30
Run 5.5k 00:11:01 03:15:02 61 52 6 15.24 / 03:56 09:15:32
Run 7.3k 00:07:22 03:22:25 62 53 6 15.09 / 03:58 09:22:54
Run 9k 00:07:28 03:29:53 62 53 6 14.8 / 04:03 09:30:22
Run 11.8k 00:11:32 03:41:25 62 53 5 14.74 / 04:04 09:41:54
Run 14.7k 00:11:32 03:52:57 61 52 5 14.8 / 04:03 09:53:27
Run 16.5k 00:07:32 04:00:30 59 51 5 14.75 / 04:04 10:01:00
Run 18.2k 00:07:54 04:08:25 60 51 5 14.55 / 04:07 10:08:54
Run 21k 00:11:58 04:20:23 59 50 5 14.48 / 04:08 10:20:53
Run 00:00:27 04:20:50 59 50 5 14.47 / 04:08 10:21:20