10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew SANDFORD (#177)
Finished
TIME:  04:28:12
Place
70  OF 1230
Male
63  OF 919
30-34
9  OF 127

Swim 00:32:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:31 00:32:31 226 183 22 3.5 / 17:06 06:39:41

T1 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:58 00:34:29 69 55 4 - / - 06:41:39

Cycle 02:22:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:47 00:49:17 109 102 16 38.12 / 01:34 06:56:27
Bike 20.8k 00:16:45 01:06:02 97 90 13 39.56 / 01:30 07:13:12
Bike 33k 00:19:59 01:26:01 87 82 12 38.42 / 01:33 07:33:11
Bike 42.7k 00:15:15 01:41:17 81 76 12 38.36 / 01:33 07:48:26
Bike 52.5k 00:14:53 01:56:10 78 73 11 38.56 / 01:33 08:03:20
Bike 64.3K 00:16:03 02:12:13 73 70 10 39.47 / 01:31 08:19:23
Bike 76.1k 00:21:17 02:33:30 74 69 9 38.36 / 01:33 08:40:40
Bike 85.8k 00:15:49 02:49:20 73 68 9 38.17 / 01:34 08:56:29
Cycle 00:07:55 02:57:15 74 69 9 37.82 / 01:35 09:04:25

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 02:59:30 232 179 25 - / - 09:06:40

Run 01:28:42 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:30 03:02:00 46 37 8 14.36 / 04:10 09:09:10
Run 2.8k 00:08:25 03:10:26 70 61 10 15.36 / 03:54 09:17:36
Run 5.5k 00:11:19 03:21:46 79 70 9 14.82 / 04:02 09:28:56
Run 7.3k 00:07:30 03:29:16 77 68 8 14.71 / 04:04 09:36:26
Run 9k 00:07:40 03:36:57 76 67 9 14.42 / 04:09 09:44:07
Run 11.8k 00:11:29 03:48:26 70 61 8 14.46 / 04:08 09:55:36
Run 14.7k 00:11:56 04:00:22 72 63 9 14.48 / 04:08 10:07:32
Run 16.5k 00:07:45 04:08:08 71 62 9 14.42 / 04:09 10:15:18
Run 18.2k 00:07:53 04:16:01 70 61 9 14.26 / 04:12 10:23:11
Run 21k 00:11:44 04:27:46 70 61 9 14.27 / 04:12 10:34:56
Run 00:00:25 04:28:12 70 61 9 14.27 / 04:12 10:35:22