10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rob CHAVAN (#180)
Finished
TIME:  04:52:13
Place
202  OF 1230
Male
178  OF 919
30-34
24  OF 127

Swim 00:35:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:57 00:35:57 478 379 52 3.17 / 18:55 06:47:02

T1 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:41 00:38:38 241 196 21 - / - 06:49:43

Cycle 02:31:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:55 00:53:34 123 116 19 37.77 / 01:35 07:04:39
Bike 20.8k 00:17:40 01:11:14 171 158 23 38.28 / 01:34 07:22:19
Bike 33k 00:21:29 01:32:44 197 181 23 36.6 / 01:38 07:43:49
Bike 42.7k 00:16:21 01:49:05 201 184 26 36.36 / 01:38 08:00:10
Bike 52.5k 00:15:32 02:04:38 187 173 24 36.62 / 01:38 08:15:43
Bike 64.3K 00:17:21 02:22:00 194 177 25 37.32 / 01:36 08:33:05
Bike 76.1k 00:22:59 02:44:59 205 185 24 36.13 / 01:39 08:56:04
Bike 85.8k 00:16:44 03:01:44 198 178 22 35.97 / 01:40 09:12:49
Cycle 00:08:08 03:09:52 189 171 22 35.7 / 01:40 09:20:57

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:12:40 430 337 48 - / - 09:23:45

Run 01:39:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:43 03:15:24 152 133 24 13.18 / 04:33 09:26:29
Run 2.8k 00:09:21 03:24:46 214 190 29 13.89 / 04:19 09:35:51
Run 5.5k 00:12:39 03:37:25 227 200 31 13.33 / 04:29 09:48:30
Run 7.3k 00:08:29 03:45:55 228 198 29 13.17 / 04:33 09:57:00
Run 9k 00:08:43 03:54:38 237 206 31 12.86 / 04:39 10:05:43
Run 11.8k 00:13:08 04:07:46 236 204 30 12.84 / 04:40 10:18:51
Run 14.7k 00:13:25 04:21:12 232 199 28 12.87 / 04:39 10:32:17
Run 16.5k 00:08:44 04:29:57 231 199 29 12.81 / 04:41 10:41:02
Run 18.2k 00:08:58 04:38:56 229 197 29 12.65 / 04:44 10:50:01
Run 21k 00:12:52 04:51:49 222 192 28 12.71 / 04:43 11:02:53
Run 00:00:24 04:52:13 221 191 28 12.71 / 04:43 11:03:18