10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shaun ROCHE (#190)
Finished
TIME:  04:44:57
Place
152  OF 1230
Male
136  OF 919
35-39
17  OF 136

Swim 00:37:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:50 00:37:50 637 501 72 3.01 / 19:55 06:43:30

T1 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:07 00:39:58 103 85 8 - / - 06:45:38

Cycle 02:26:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:16 00:54:14 55 54 7 39.51 / 01:31 06:59:54
Bike 20.8k 00:16:54 01:11:09 70 68 9 40.02 / 01:29 07:16:49
Bike 33k 00:19:59 01:31:09 78 74 9 38.69 / 01:33 07:36:49
Bike 42.7k 00:15:30 01:46:39 79 74 9 38.42 / 01:33 07:52:19
Bike 52.5k 00:15:11 02:01:50 80 75 9 38.47 / 01:33 08:07:30
Bike 64.3K 00:16:42 02:18:33 83 78 9 39.13 / 01:31 08:24:13
Bike 76.1k 00:22:20 02:40:54 93 87 10 37.75 / 01:35 08:46:34
Bike 85.8k 00:16:49 02:57:43 98 92 10 37.37 / 01:36 09:03:23
Cycle 00:08:27 03:06:11 104 97 10 36.93 / 01:37 09:11:51

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 03:08:38 293 230 35 - / - 09:14:18

Run 01:36:19 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:37 03:11:16 93 79 12 13.69 / 04:22 09:16:56
Run 2.8k 00:08:32 03:19:48 93 82 11 15.04 / 03:59 09:25:28
Run 5.5k 00:11:34 03:31:23 106 96 12 14.5 / 04:08 09:37:03
Run 7.3k 00:07:50 03:39:13 105 96 13 14.31 / 04:11 09:44:53
Run 9k 00:08:13 03:47:27 112 102 13 13.9 / 04:18 09:53:07
Run 11.8k 00:12:49 04:00:17 133 121 15 13.7 / 04:22 10:05:57
Run 14.7k 00:12:54 04:13:12 136 124 15 13.65 / 04:23 10:18:52
Run 16.5k 00:08:27 04:21:40 138 124 15 13.55 / 04:25 10:27:19
Run 18.2k 00:09:02 04:30:42 153 135 18 13.3 / 04:30 10:36:22
Run 21k 00:13:44 04:44:27 169 147 23 13.15 / 04:33 10:50:06
Run 00:00:30 04:44:57 170 148 23 13.14 / 04:33 10:50:37