10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Vahid SHERAFATI (#214)
Finished
TIME:  05:37:37
Place
629  OF 1230
Male
521  OF 919
55-59
27  OF 56

Swim 00:41:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:57 00:41:57 940 726 40 2.71 / 22:05 06:57:17

T1 00:04:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:03 00:46:01 709 530 27 - / - 07:01:21

Cycle 02:53:12 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:34 01:03:35 766 642 36 32.08 / 01:52 07:18:56
Bike 20.8k 00:18:55 01:22:31 662 567 35 34.18 / 01:45 07:37:52
Bike 33k 00:23:37 01:46:09 610 524 32 32.92 / 01:49 08:01:29
Bike 42.7k 00:19:05 02:05:14 645 550 33 32.33 / 01:51 08:20:35
Bike 52.5k 00:18:55 02:24:10 684 577 35 32.09 / 01:52 08:39:30
Bike 64.3K 00:19:12 02:43:23 674 572 35 32.87 / 01:49 08:58:43
Bike 76.1k 00:25:40 03:09:03 669 566 34 31.92 / 01:52 09:24:23
Bike 85.8k 00:19:49 03:28:52 676 571 34 31.61 / 01:53 09:44:12
Cycle 00:10:21 03:39:13 689 582 35 31.17 / 01:55 09:54:34

T2 00:03:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:40 03:42:54 683 516 28 - / - 09:58:14

Run 01:54:42 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:51 03:46:45 1013 788 44 9.34 / 06:25 10:02:05
Run 2.8k 00:10:32 03:57:17 672 549 25 11.67 / 05:08 10:12:38
Run 5.5k 00:13:58 04:11:16 579 478 22 11.63 / 05:09 10:26:36
Run 7.3k 00:09:28 04:20:45 552 457 20 11.57 / 05:11 10:36:05
Run 9k 00:09:33 04:30:18 530 442 19 11.39 / 05:15 10:45:38
Run 11.8k 00:14:11 04:44:30 498 414 18 11.49 / 05:13 10:59:50
Run 14.7k 00:15:01 04:59:31 498 415 17 11.51 / 05:12 11:14:51
Run 16.5k 00:10:53 05:10:25 529 437 19 11.31 / 05:18 11:25:45
Run 18.2k 00:10:12 05:20:37 526 433 18 11.17 / 05:22 11:35:57
Run 21k 00:16:24 05:37:02 561 461 21 11.04 / 05:26 11:52:22
Run 00:00:35 05:37:37 562 460 21 11.03 / 05:26 11:52:57