10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

lucy KITCHING (#226)
Finished
TIME:  05:24:52
Place
510  OF 1230
Female
85  OF 311
35-39
13  OF 34

Swim 00:36:59 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:59 00:36:59 565 117 17 3.08 / 19:28 06:46:24

T1 00:02:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:54 00:39:53 308 70 8 - / - 06:49:18

Cycle 02:45:36 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:57 00:56:51 598 85 14 33.25 / 01:48 07:06:16
Bike 20.8k 00:18:57 01:15:49 588 78 15 34.74 / 01:43 07:25:14
Bike 33k 00:23:28 01:39:17 556 78 14 33.33 / 01:47 07:48:42
Bike 42.7k 00:17:40 01:56:58 517 66 12 33.24 / 01:48 08:06:22
Bike 52.5k 00:16:53 02:13:51 494 61 11 33.52 / 01:47 08:23:16
Bike 64.3K 00:18:18 02:32:10 478 58 11 34.36 / 01:44 08:41:35
Bike 76.1k 00:25:12 02:57:22 494 61 11 33.21 / 01:48 09:06:47
Bike 85.8k 00:18:46 03:16:09 492 63 11 32.94 / 01:49 09:25:34
Cycle 00:09:21 03:25:30 490 62 11 32.6 / 01:50 09:34:55

T2 00:02:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:49 03:28:20 442 97 13 - / - 09:37:45

Run 01:56:31 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:48 03:32:08 993 219 27 9.44 / 06:21 09:41:33
Run 2.8k 00:11:30 03:43:39 851 171 21 10.96 / 05:28 09:53:04
Run 5.5k 00:15:10 03:58:50 765 147 18 10.81 / 05:32 10:08:15
Run 7.3k 00:10:02 04:08:52 737 139 17 10.8 / 05:33 10:18:17
Run 9k 00:10:08 04:19:01 710 133 17 10.65 / 05:37 10:28:26
Run 11.8k 00:15:04 04:34:05 680 125 16 10.76 / 05:34 10:43:30
Run 14.7k 00:15:40 04:49:46 656 122 16 10.83 / 05:32 10:59:11
Run 16.5k 00:10:07 04:59:54 635 120 16 10.81 / 05:32 11:09:18
Run 18.2k 00:10:07 05:10:01 619 117 16 10.73 / 05:35 11:19:26
Run 21k 00:14:24 05:24:26 600 114 16 10.85 / 05:31 11:33:50
Run 00:00:26 05:24:52 598 113 16 10.86 / 05:31 11:34:17