10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Khang NGUYEN (#250)
Finished
TIME:  05:42:19
Place
681  OF 1230
Male
560  OF 919
25-29
70  OF 113

Swim 00:43:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:04 00:43:04 991 761 92 2.64 / 22:40 07:00:20

T1 00:04:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:09 00:47:14 738 553 62 - / - 07:04:29

Cycle 02:44:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:53 01:03:08 306 278 41 35.48 / 01:41 07:20:23
Bike 20.8k 00:17:45 01:20:54 286 259 37 37.07 / 01:37 07:38:09
Bike 33k 00:22:40 01:43:35 334 299 41 35.14 / 01:42 08:00:50
Bike 42.7k 00:18:13 02:01:48 378 337 44 34.36 / 01:44 08:19:03
Bike 52.5k 00:16:52 02:18:41 381 341 44 34.44 / 01:44 08:35:56
Bike 64.3K 00:18:12 02:36:53 381 341 44 35.18 / 01:42 08:54:08
Bike 76.1k 00:24:59 03:01:52 405 357 45 33.91 / 01:46 09:19:08
Bike 85.8k 00:19:50 03:21:43 443 390 47 33.32 / 01:48 09:38:58
Cycle 00:10:16 03:32:00 470 413 49 32.77 / 01:49 09:49:15

T2 00:04:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:48 03:36:48 941 722 86 - / - 09:54:04

Run 02:05:30 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:16 03:40:05 626 521 72 10.99 / 05:27 09:57:20
Run 2.8k 00:11:27 03:51:33 747 605 83 11.39 / 05:15 10:08:48
Run 5.5k 00:16:00 04:07:33 783 633 85 10.73 / 05:35 10:24:48
Run 7.3k 00:10:34 04:18:08 784 633 83 10.59 / 05:39 10:35:23
Run 9k 00:11:07 04:29:15 791 635 83 10.29 / 05:49 10:46:30
Run 11.8k 00:17:03 04:46:18 808 651 85 10.18 / 05:53 11:03:34
Run 14.7k 00:17:10 05:03:29 810 647 87 10.17 / 05:53 11:20:44
Run 16.5k 00:11:12 05:14:41 802 639 86 10.11 / 05:55 11:31:56
Run 18.2k 00:11:22 05:26:03 798 637 84 9.99 / 06:00 11:43:19
Run 21k 00:15:44 05:41:48 777 620 84 10.08 / 05:57 11:59:03
Run 00:00:31 05:42:19 776 620 84 10.08 / 05:56 11:59:34