10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Marko MILO (#251)
Finished
TIME:  05:06:33
Place
328  OF 1230
Male
284  OF 919
25-29
44  OF 113

Swim 00:36:58 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:58 00:36:58 563 448 59 3.08 / 19:27 06:50:28

T1 00:03:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:49 00:40:47 629 472 51 - / - 06:54:17

Cycle 02:30:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:14:52 00:55:40 120 113 18 37.9 / 01:34 07:09:10
Bike 20.8k 00:17:29 01:13:09 151 140 25 38.55 / 01:33 07:26:39
Bike 33k 00:21:38 01:34:48 193 178 30 36.65 / 01:38 07:48:18
Bike 42.7k 00:16:11 01:50:59 183 169 30 36.49 / 01:38 08:04:29
Bike 52.5k 00:15:42 02:06:42 182 169 31 36.66 / 01:38 08:20:12
Bike 64.3K 00:16:46 02:23:28 177 163 29 37.57 / 01:35 08:36:58
Bike 76.1k 00:22:26 02:45:55 169 157 28 36.48 / 01:38 08:59:25
Bike 85.8k 00:16:48 03:02:44 169 157 27 36.26 / 01:39 09:16:13
Cycle 00:08:23 03:11:07 171 156 26 35.92 / 01:40 09:24:37

T2 00:03:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:51 03:14:58 726 551 66 - / - 09:28:28

Run 01:51:35 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:01 03:17:59 378 323 49 11.91 / 05:02 09:31:29
Run 2.8k 00:10:01 03:28:00 386 328 49 12.88 / 04:39 09:41:30
Run 5.5k 00:13:59 03:42:00 437 367 53 12.2 / 04:54 09:55:30
Run 7.3k 00:09:33 03:51:34 458 384 56 11.96 / 05:00 10:05:03
Run 9k 00:09:45 04:01:19 466 389 56 11.65 / 05:08 10:14:48
Run 11.8k 00:14:39 04:15:59 476 396 56 11.6 / 05:10 10:29:28
Run 14.7k 00:15:16 04:31:15 488 406 59 11.56 / 05:11 10:44:45
Run 16.5k 00:09:54 04:41:09 484 401 58 11.48 / 05:13 10:54:39
Run 18.2k 00:10:04 04:51:14 486 402 59 11.34 / 05:17 11:04:44
Run 21k 00:14:45 05:05:59 488 400 59 11.34 / 05:17 11:19:29
Run 00:00:33 05:06:33 489 401 60 11.34 / 05:17 11:20:03