IRONMAN 70.3 SunShine Coast (2023)
Marko MILO (#251)
Finished
TIME:
05:06:33
Place
328
OF
1230
Male
284
OF
919
25-29
44
OF
113
Swim 00:36:58 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:58 | 00:36:58 | 563 | 448 | 59 | 3.08 / 19:27 | 06:50:28 |
T1 00:03:49 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:49 | 00:40:47 | 629 | 472 | 51 | - / - | 06:54:17 |
Cycle 02:30:19 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:14:52 | 00:55:40 | 120 | 113 | 18 | 37.9 / 01:34 | 07:09:10 |
Bike 20.8k | 00:17:29 | 01:13:09 | 151 | 140 | 25 | 38.55 / 01:33 | 07:26:39 |
Bike 33k | 00:21:38 | 01:34:48 | 193 | 178 | 30 | 36.65 / 01:38 | 07:48:18 |
Bike 42.7k | 00:16:11 | 01:50:59 | 183 | 169 | 30 | 36.49 / 01:38 | 08:04:29 |
Bike 52.5k | 00:15:42 | 02:06:42 | 182 | 169 | 31 | 36.66 / 01:38 | 08:20:12 |
Bike 64.3K | 00:16:46 | 02:23:28 | 177 | 163 | 29 | 37.57 / 01:35 | 08:36:58 |
Bike 76.1k | 00:22:26 | 02:45:55 | 169 | 157 | 28 | 36.48 / 01:38 | 08:59:25 |
Bike 85.8k | 00:16:48 | 03:02:44 | 169 | 157 | 27 | 36.26 / 01:39 | 09:16:13 |
Cycle | 00:08:23 | 03:11:07 | 171 | 156 | 26 | 35.92 / 01:40 | 09:24:37 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:51 | 03:14:58 | 726 | 551 | 66 | - / - | 09:28:28 |
Run 01:51:35 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:01 | 03:17:59 | 378 | 323 | 49 | 11.91 / 05:02 | 09:31:29 |
Run 2.8k | 00:10:01 | 03:28:00 | 386 | 328 | 49 | 12.88 / 04:39 | 09:41:30 |
Run 5.5k | 00:13:59 | 03:42:00 | 437 | 367 | 53 | 12.2 / 04:54 | 09:55:30 |
Run 7.3k | 00:09:33 | 03:51:34 | 458 | 384 | 56 | 11.96 / 05:00 | 10:05:03 |
Run 9k | 00:09:45 | 04:01:19 | 466 | 389 | 56 | 11.65 / 05:08 | 10:14:48 |
Run 11.8k | 00:14:39 | 04:15:59 | 476 | 396 | 56 | 11.6 / 05:10 | 10:29:28 |
Run 14.7k | 00:15:16 | 04:31:15 | 488 | 406 | 59 | 11.56 / 05:11 | 10:44:45 |
Run 16.5k | 00:09:54 | 04:41:09 | 484 | 401 | 58 | 11.48 / 05:13 | 10:54:39 |
Run 18.2k | 00:10:04 | 04:51:14 | 486 | 402 | 59 | 11.34 / 05:17 | 11:04:44 |
Run 21k | 00:14:45 | 05:05:59 | 488 | 400 | 59 | 11.34 / 05:17 | 11:19:29 |
Run | 00:00:33 | 05:06:33 | 489 | 401 | 60 | 11.34 / 05:17 | 11:20:03 |
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