10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jordan DOLE (#252)
Finished
TIME:  04:49:48
Place
180  OF 1230
Male
159  OF 919
25-29
29  OF 113

Swim 00:33:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:24 00:33:24 284 228 30 3.41 / 17:35 06:36:19

T1 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:45 00:37:10 603 457 49 - / - 06:40:05

Cycle 02:34:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:49 00:52:59 286 259 38 35.65 / 01:40 06:55:54
Bike 20.8k 00:18:08 01:11:08 322 295 40 36.74 / 01:37 07:14:03
Bike 33k 00:22:03 01:33:12 319 285 39 35.33 / 01:41 07:36:07
Bike 42.7k 00:16:38 01:49:50 301 270 38 35.25 / 01:42 07:52:45
Bike 52.5k 00:15:51 02:05:41 281 253 38 35.58 / 01:41 08:08:36
Bike 64.3K 00:17:18 02:23:00 267 243 37 36.45 / 01:38 08:25:55
Bike 76.1k 00:23:19 02:46:19 269 245 38 35.35 / 01:41 08:49:14
Bike 85.8k 00:17:15 03:03:35 264 239 36 35.15 / 01:42 09:06:30
Cycle 00:08:18 03:11:54 252 228 36 34.89 / 01:43 09:14:49

T2 00:02:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:09 03:14:03 199 154 24 - / - 09:16:58

Run 01:35:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:02 03:17:06 391 334 52 11.84 / 05:03 09:20:00
Run 2.8k 00:09:49 03:26:55 349 295 45 13.05 / 04:35 09:29:50
Run 5.5k 00:13:22 03:40:18 351 295 44 12.57 / 04:46 09:43:13
Run 7.3k 00:08:58 03:49:17 354 298 44 12.43 / 04:49 09:52:11
Run 9k 00:08:13 03:57:30 302 261 40 12.42 / 04:49 10:00:25
Run 11.8k 00:12:11 04:09:42 249 215 35 12.72 / 04:42 10:12:37
Run 14.7k 00:12:24 04:22:07 216 189 32 12.95 / 04:37 10:25:02
Run 16.5k 00:07:51 04:29:58 199 175 30 13.04 / 04:36 10:32:53
Run 18.2k 00:07:50 04:37:48 182 159 26 13.03 / 04:36 10:40:43
Run 21k 00:11:34 04:49:23 162 142 21 13.21 / 04:32 10:52:18
Run 00:00:24 04:49:48 162 142 21 13.22 / 04:32 10:52:43