10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Seb FORSYTH (#253)
Finished
TIME:  05:04:11
Place
305  OF 1230
Male
264  OF 919
30-34
34  OF 127

Swim 00:32:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:09 00:32:09 205 169 19 3.54 / 16:55 06:39:39

T1 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:35:09 341 265 31 - / - 06:42:39

Cycle 02:42:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:41 00:51:51 515 451 61 33.8 / 01:46 06:59:20
Bike 20.8k 00:18:37 01:10:28 487 428 55 35.35 / 01:41 07:17:57
Bike 33k 00:23:21 01:33:49 486 430 52 33.75 / 01:46 07:41:19
Bike 42.7k 00:17:21 01:51:11 467 413 49 33.69 / 01:46 07:58:41
Bike 52.5k 00:16:40 02:07:52 437 388 46 33.97 / 01:45 08:15:21
Bike 64.3K 00:18:22 02:26:14 438 388 46 34.73 / 01:43 08:33:44
Bike 76.1k 00:24:39 02:50:54 440 387 44 33.63 / 01:47 08:58:23
Bike 85.8k 00:17:55 03:08:49 424 373 45 33.5 / 01:47 09:16:19
Cycle 00:09:10 03:18:00 420 368 44 33.16 / 01:48 09:25:29

T2 00:02:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:35 03:20:35 353 277 37 - / - 09:28:05

Run 01:43:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:59 03:23:34 345 293 43 12.05 / 04:58 09:31:04
Run 2.8k 00:09:51 03:33:26 345 291 43 13.07 / 04:35 09:40:55
Run 5.5k 00:13:19 03:46:45 346 290 43 12.6 / 04:45 09:54:15
Run 7.3k 00:08:44 03:55:30 330 282 41 12.54 / 04:47 10:03:00
Run 9k 00:08:41 04:04:12 312 268 38 12.38 / 04:50 10:11:41
Run 11.8k 00:13:43 04:17:56 316 272 40 12.34 / 04:51 10:25:25
Run 14.7k 00:13:36 04:31:32 299 257 38 12.43 / 04:49 10:39:01
Run 16.5k 00:08:56 04:40:28 290 249 36 12.39 / 04:50 10:47:58
Run 18.2k 00:09:14 04:49:43 294 253 37 12.25 / 04:53 10:57:12
Run 21k 00:13:58 05:03:41 297 253 36 12.22 / 04:54 11:11:11
Run 00:00:29 05:04:11 297 253 36 12.22 / 04:54 11:11:40