10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jack DICKENS (#254)
Finished
TIME:  04:33:43
Place
93  OF 1230
Male
83  OF 919
30-34
11  OF 127

Swim 00:32:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:46 00:32:46 242 194 25 3.47 / 17:14 06:36:31

T1 00:02:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:42 00:35:28 249 201 22 - / - 06:39:13

Cycle 02:28:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:14:45 00:50:14 108 101 15 38.19 / 01:34 06:53:59
Bike 20.8k 00:17:08 01:07:23 120 113 17 39.11 / 01:32 07:11:07
Bike 33k 00:21:02 01:28:25 136 126 18 37.39 / 01:36 07:32:10
Bike 42.7k 00:15:50 01:44:15 135 124 18 37.24 / 01:36 07:48:00
Bike 52.5k 00:15:21 01:59:37 128 119 17 37.43 / 01:36 08:03:22
Bike 64.3K 00:16:59 02:16:36 132 123 18 38.14 / 01:34 08:20:21
Bike 76.1k 00:22:17 02:38:53 129 120 16 36.99 / 01:37 08:42:38
Bike 85.8k 00:16:40 02:55:34 133 124 16 36.74 / 01:37 08:59:19
Cycle 00:08:07 03:03:42 131 122 16 36.43 / 01:38 09:07:27

T2 00:02:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:02 03:05:45 164 127 19 - / - 09:09:29

Run 01:27:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:38 03:08:23 96 81 16 13.62 / 04:24 09:12:08
Run 2.8k 00:08:28 03:16:51 89 79 16 15.11 / 03:58 09:20:36
Run 5.5k 00:11:20 03:28:12 91 82 11 14.69 / 04:04 09:31:57
Run 7.3k 00:07:21 03:35:34 83 74 11 14.68 / 04:05 09:39:18
Run 9k 00:07:38 03:43:12 77 68 10 14.41 / 04:09 09:46:57
Run 11.8k 00:11:34 03:54:46 75 66 10 14.43 / 04:09 09:58:31
Run 14.7k 00:11:44 04:06:31 68 59 7 14.51 / 04:08 10:10:15
Run 16.5k 00:07:40 04:14:11 69 60 8 14.46 / 04:08 10:17:56
Run 18.2k 00:07:45 04:21:57 66 57 8 14.32 / 04:11 10:25:42
Run 21k 00:11:18 04:33:16 62 53 6 14.39 / 04:10 10:37:00
Run 00:00:27 04:33:43 63 54 6 14.39 / 04:10 10:37:28