10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

David PUGH (#255)
Finished
TIME:  05:08:39
Place
348  OF 1230
Male
299  OF 919
30-34
38  OF 127

Swim 00:46:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:01 00:46:01 1113 841 114 2.47 / 24:13 06:52:56

T1 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:40 00:48:42 235 192 20 - / - 06:55:37

Cycle 02:29:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:33 01:04:16 235 213 26 36.23 / 01:39 07:11:10
Bike 20.8k 00:16:54 01:21:10 158 147 22 38.43 / 01:33 07:28:05
Bike 33k 00:20:38 01:41:48 150 139 19 37.28 / 01:36 07:48:43
Bike 42.7k 00:16:24 01:58:12 158 146 19 36.85 / 01:37 08:05:07
Bike 52.5k 00:15:42 02:13:55 163 151 20 36.96 / 01:37 08:20:50
Bike 64.3K 00:16:39 02:30:34 146 136 20 37.87 / 01:35 08:37:29
Bike 76.1k 00:22:26 02:53:01 156 144 20 36.72 / 01:38 08:59:56
Bike 85.8k 00:16:51 03:09:53 160 148 20 36.46 / 01:38 09:16:48
Cycle 00:08:33 03:18:26 160 148 20 36.06 / 01:39 09:25:21

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 03:20:40 227 175 24 - / - 09:27:35

Run 01:47:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:00 03:23:40 366 312 45 11.96 / 05:00 09:30:35
Run 2.8k 00:09:34 03:33:15 303 264 40 13.34 / 04:29 09:40:10
Run 5.5k 00:13:13 03:46:28 310 266 38 12.78 / 04:41 09:53:23
Run 7.3k 00:08:37 03:55:06 302 261 36 12.71 / 04:43 10:02:01
Run 9k 00:08:57 04:04:03 300 259 37 12.44 / 04:49 10:10:58
Run 11.8k 00:13:59 04:18:02 318 274 41 12.33 / 04:51 10:24:57
Run 14.7k 00:14:04 04:32:07 319 272 39 12.34 / 04:51 10:39:02
Run 16.5k 00:09:57 04:42:05 342 286 40 12.15 / 04:56 10:49:00
Run 18.2k 00:10:49 04:52:54 373 311 45 11.83 / 05:04 10:59:49
Run 21k 00:15:15 05:08:10 401 330 46 11.72 / 05:07 11:15:05
Run 00:00:28 05:08:39 400 330 46 11.72 / 05:07 11:15:34