10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

David MALONE (#273)
Finished
TIME:  04:51:35
Place
193  OF 1230
Male
170  OF 919
40-44
18  OF 128

Swim 00:32:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:32 00:32:32 227 184 18 3.5 / 17:07 06:34:06

T1 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:15 00:34:47 129 107 15 - / - 06:36:22

Cycle 02:32:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:46 00:50:33 277 250 33 35.75 / 01:40 06:52:08
Bike 20.8k 00:17:46 01:08:20 272 246 33 37.2 / 01:36 07:09:55
Bike 33k 00:22:21 01:30:42 312 280 39 35.41 / 01:41 07:32:17
Bike 42.7k 00:16:08 01:46:50 277 249 32 35.55 / 01:41 07:48:25
Bike 52.5k 00:15:53 02:02:43 256 232 30 35.81 / 01:40 08:04:18
Bike 64.3K 00:17:18 02:20:02 251 228 27 36.65 / 01:38 08:21:36
Bike 76.1k 00:22:12 02:42:14 227 206 24 35.82 / 01:40 08:43:49
Bike 85.8k 00:16:38 02:58:53 216 196 22 35.72 / 01:40 09:00:27
Cycle 00:08:23 03:07:16 213 193 20 35.41 / 01:41 09:08:51

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 03:09:54 368 288 33 - / - 09:11:29

Run 01:41:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:50 03:12:44 220 195 26 12.7 / 04:43 09:14:19
Run 2.8k 00:09:26 03:22:11 249 217 35 13.68 / 04:23 09:23:46
Run 5.5k 00:12:52 03:35:03 257 224 37 13.12 / 04:34 09:36:38
Run 7.3k 00:08:30 03:43:33 257 223 35 13.01 / 04:36 09:45:08
Run 9k 00:08:43 03:52:17 251 217 34 12.74 / 04:42 09:53:52
Run 11.8k 00:13:28 04:05:46 259 224 37 12.67 / 04:44 10:07:20
Run 14.7k 00:13:50 04:19:36 259 224 34 12.65 / 04:44 10:21:11
Run 16.5k 00:08:48 04:28:25 257 221 33 12.6 / 04:45 10:30:00
Run 18.2k 00:08:58 04:37:24 253 217 33 12.48 / 04:48 10:38:58
Run 21k 00:13:42 04:51:06 256 217 32 12.45 / 04:49 10:52:41
Run 00:00:29 04:51:35 254 215 32 12.44 / 04:49 10:53:10