10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Niall BLAIR (#281)
Finished
TIME:  05:42:35
Place
684  OF 1230
Male
562  OF 919
45-49
79  OF 120

Swim 00:39:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:00 00:39:00 732 573 78 2.92 / 20:31 06:51:31

T1 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:43 00:42:44 593 448 67 - / - 06:55:15

Cycle 02:58:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:13 00:59:58 677 576 81 32.73 / 01:49 07:12:29
Bike 20.8k 00:19:27 01:19:25 697 592 88 34.01 / 01:45 07:31:56
Bike 33k 00:25:00 01:44:26 716 602 90 32.09 / 01:52 07:56:56
Bike 42.7k 00:19:37 02:04:03 739 620 91 31.5 / 01:54 08:16:34
Bike 52.5k 00:18:35 02:22:39 749 628 92 31.52 / 01:54 08:35:09
Bike 64.3K 00:19:19 02:41:58 730 613 90 32.35 / 01:51 08:54:29
Bike 76.1k 00:27:40 03:09:39 764 638 95 31.08 / 01:55 09:22:09
Bike 85.8k 00:20:47 03:30:26 771 642 95 30.69 / 01:57 09:42:57
Cycle 00:10:22 03:40:49 773 642 95 30.32 / 01:58 09:53:19

T2 00:02:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:23 03:43:12 271 213 26 - / - 09:55:43

Run 01:59:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:26 03:46:38 757 613 82 10.46 / 05:44 09:59:09
Run 2.8k 00:10:36 03:57:14 600 498 65 11.96 / 05:00 10:09:45
Run 5.5k 00:14:28 04:11:43 593 490 62 11.57 / 05:11 10:24:14
Run 7.3k 00:09:56 04:21:40 601 493 64 11.38 / 05:16 10:34:11
Run 9k 00:10:11 04:31:51 602 495 65 11.09 / 05:24 10:44:22
Run 11.8k 00:15:23 04:47:15 603 494 65 11.05 / 05:25 10:59:45
Run 14.7k 00:15:47 05:03:02 605 493 64 11.04 / 05:25 11:15:33
Run 16.5k 00:10:42 05:13:44 611 495 63 10.93 / 05:29 11:26:15
Run 18.2k 00:11:31 05:25:16 629 511 65 10.69 / 05:36 11:37:46
Run 21k 00:16:38 05:41:54 651 529 70 10.61 / 05:39 11:54:25
Run 00:00:41 05:42:35 651 529 70 10.6 / 05:39 11:55:06