10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Damon CLARK (#285)
Finished
TIME:  04:52:16
Place
203  OF 1230
Male
179  OF 919
45-49
23  OF 120

Swim 00:31:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:56 00:31:56 191 156 15 3.56 / 16:48 06:33:25

T1 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:57 00:34:54 330 255 40 - / - 06:36:23

Cycle 02:29:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:14:44 00:49:38 103 96 10 38.26 / 01:34 06:51:08
Bike 20.8k 00:16:39 01:06:17 83 79 6 39.75 / 01:30 07:07:47
Bike 33k 00:19:19 01:25:37 65 64 2 39.04 / 01:32 07:27:06
Bike 42.7k 00:20:17 01:45:54 226 204 26 36.08 / 01:39 07:47:24
Bike 52.5k 00:15:38 02:01:33 213 195 25 36.35 / 01:39 08:03:02
Bike 64.3K 00:16:30 02:18:03 188 173 22 37.39 / 01:36 08:19:33
Bike 76.1k 00:21:38 02:39:42 163 151 18 36.58 / 01:38 08:41:11
Bike 85.8k 00:16:16 02:55:59 155 143 16 36.49 / 01:38 08:57:28
Cycle 00:08:09 03:04:08 151 139 16 36.18 / 01:39 09:05:38

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 03:06:57 434 341 48 - / - 09:08:27

Run 01:45:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:04:50 03:11:48 1181 891 118 7.42 / 08:04 09:13:18
Run 2.8k 00:10:13 03:22:02 799 644 89 11.14 / 05:23 09:23:31
Run 5.5k 00:13:25 03:35:27 592 489 61 11.58 / 05:10 09:36:56
Run 7.3k 00:08:54 03:44:22 510 424 51 11.7 / 05:07 09:45:51
Run 9k 00:09:00 03:53:22 468 391 47 11.63 / 05:09 09:54:52
Run 11.8k 00:13:29 04:06:52 437 363 45 11.81 / 05:04 10:08:21
Run 14.7k 00:13:47 04:20:39 399 332 41 11.96 / 05:00 10:22:09
Run 16.5k 00:08:46 04:29:25 363 303 38 12 / 04:59 10:30:55
Run 18.2k 00:09:06 04:38:31 353 295 38 11.92 / 05:01 10:40:01
Run 21k 00:13:14 04:51:46 344 285 36 12.02 / 04:59 10:53:15
Run 00:00:30 04:52:16 345 285 36 12.02 / 04:59 10:53:45