10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Gerard WARD (#286)
Finished
TIME:  05:27:15
Place
527  OF 1230
Male
437  OF 919
45-49
63  OF 120

Swim 00:36:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:33 00:36:33 520 411 54 3.11 / 19:14 06:47:03

T1 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 00:40:39 724 542 79 - / - 06:51:10

Cycle 02:54:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:58 00:58:38 850 699 98 31.36 / 01:54 07:09:09
Bike 20.8k 00:19:46 01:18:25 823 678 95 33.05 / 01:48 07:28:56
Bike 33k 00:25:32 01:43:58 820 677 96 31.27 / 01:55 07:54:28
Bike 42.7k 00:19:13 02:03:11 796 660 94 31.04 / 01:55 08:13:42
Bike 52.5k 00:18:21 02:21:33 785 653 94 31.22 / 01:55 08:32:04
Bike 64.3K 00:19:41 02:41:14 778 647 95 31.99 / 01:52 08:51:45
Bike 76.1k 00:25:20 03:06:34 735 616 90 31.29 / 01:55 09:17:05
Bike 85.8k 00:18:53 03:25:28 718 603 88 31.23 / 01:55 09:35:58
Cycle 00:09:45 03:35:13 715 601 87 30.93 / 01:56 09:45:43

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 03:37:58 409 319 42 - / - 09:48:29

Run 01:49:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:04 03:41:03 425 364 42 11.71 / 05:07 09:51:33
Run 2.8k 00:10:06 03:51:09 420 358 41 12.73 / 04:42 10:01:40
Run 5.5k 00:13:37 04:04:47 415 347 38 12.3 / 04:52 10:15:17
Run 7.3k 00:09:02 04:13:49 404 338 40 12.22 / 04:54 10:24:19
Run 9k 00:09:03 04:22:52 381 320 39 12.02 / 04:59 10:33:23
Run 11.8k 00:14:05 04:36:58 386 323 39 11.99 / 05:00 10:47:29
Run 14.7k 00:14:40 04:51:39 398 331 40 11.97 / 05:00 11:02:10
Run 16.5k 00:09:45 05:01:25 409 338 43 11.86 / 05:03 11:11:55
Run 18.2k 00:10:13 05:11:38 416 341 44 11.65 / 05:08 11:22:08
Run 21k 00:15:05 05:26:43 439 361 47 11.58 / 05:10 11:37:14
Run 00:00:31 05:27:15 438 360 47 11.58 / 05:10 11:37:46