10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Liz MARALLO (#332)
Finished
TIME:  07:43:07
Place
1217  OF 1230
Female
301  OF 311
60-64
8  OF 8

Swim 00:44:21 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:44:21 00:44:21 1047 252 5 2.57 / 23:20 06:55:06

T1 00:05:57 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:57 00:50:18 1068 273 7 - / - 07:01:03

Cycle 03:33:26 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 9.4k 00:20:43 01:11:01 1178 277 6 27.2 / 02:12 07:21:47
Bike 20.8k 00:22:09 01:33:11 1147 264 5 29.09 / 02:03 07:43:57
Bike 33k 00:30:01 02:03:13 1138 260 5 27.15 / 02:12 08:13:59
Bike 42.7k 00:22:58 02:26:12 1144 260 5 26.71 / 02:14 08:36:57
Bike 52.5k 00:22:06 02:48:19 1146 258 5 26.69 / 02:14 08:59:04
Bike 64.3K 00:23:38 03:11:57 1149 263 5 27.23 / 02:12 09:22:42
Bike 76.1k 00:34:21 03:46:18 1161 269 5 25.94 / 02:18 09:57:04
Bike 85.8k 00:24:54 04:11:12 1157 267 5 25.62 / 02:20 10:21:58
Cycle 00:12:31 04:23:44 1157 267 5 25.29 / 02:22 10:34:30

T2 00:04:42 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:42 04:28:27 920 214 3 - / - 10:39:12

Run 03:14:40 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 600m 00:05:36 04:34:04 1209 303 8 6.41 / 09:21 10:44:49
Run 2.8k 00:19:32 04:53:37 1222 308 8 6.67 / 08:59 11:04:22
Run 5.5k 00:25:30 05:19:07 1222 308 8 6.51 / 09:12 11:29:53
Run 7.3k 00:16:36 05:35:43 1222 308 8 6.51 / 09:12 11:46:29
Run 9k 00:16:55 05:52:38 1221 309 8 6.41 / 09:21 12:03:24
Run 11.8k 00:24:28 06:17:07 1223 309 8 6.51 / 09:12 12:27:53
Run 14.7k 00:26:03 06:43:11 1222 309 8 6.54 / 09:09 12:53:56
Run 16.5k 00:16:55 07:00:06 1223 309 8 6.52 / 09:11 13:10:52
Run 18.2k 00:17:34 07:17:40 1222 308 8 6.45 / 09:17 13:28:26
Run 21k 00:24:38 07:42:18 1222 308 8 6.49 / 09:13 13:53:04
Run 00:00:48 07:43:07 1222 308 8 6.5 / 09:13 13:53:53