10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Farrah SYMES (#362)
Finished
TIME:  05:26:08
Place
519  OF 1230
Female
88  OF 311
18-24
7  OF 25

Swim 00:34:26 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:34:26 00:34:26 353 74 11 3.3 / 18:07 06:43:21

T1 00:03:16 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:16 00:37:42 426 103 11 - / - 06:46:37

Cycle 02:50:36 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:17:14 00:54:57 679 102 8 32.71 / 01:50 07:03:52
Bike 20.8k 00:19:40 01:14:37 721 109 8 33.81 / 01:46 07:23:32
Bike 33k 00:23:49 01:38:26 652 99 6 32.6 / 01:50 07:47:21
Bike 42.7k 00:18:09 01:56:35 616 90 7 32.48 / 01:50 08:05:30
Bike 52.5k 00:18:00 02:14:36 627 93 7 32.51 / 01:50 08:23:31
Bike 64.3K 00:19:00 02:33:36 623 94 7 33.28 / 01:48 08:42:31
Bike 76.1k 00:25:25 02:59:02 615 95 7 32.3 / 01:51 09:07:57
Bike 85.8k 00:19:27 03:18:29 615 96 7 32.01 / 01:52 09:27:24
Cycle 00:09:49 03:28:19 616 95 7 31.65 / 01:53 09:37:13

T2 00:03:09 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:09 03:31:28 540 123 12 - / - 09:40:23

Run 01:54:39 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:06 03:34:35 460 68 5 11.58 / 05:10 09:43:29
Run 2.8k 00:10:16 03:44:51 466 73 7 12.54 / 04:46 09:53:46
Run 5.5k 00:13:45 03:58:37 449 72 6 12.15 / 04:56 10:07:32
Run 7.3k 00:09:16 04:07:54 450 73 7 12.02 / 04:59 10:16:49
Run 9k 00:09:46 04:17:40 460 76 8 11.68 / 05:08 10:26:35
Run 11.8k 00:15:05 04:32:45 484 82 8 11.55 / 05:11 10:41:40
Run 14.7k 00:15:37 04:48:23 511 88 9 11.46 / 05:13 10:57:18
Run 16.5k 00:10:29 04:58:52 525 92 9 11.32 / 05:17 11:07:47
Run 18.2k 00:10:45 05:09:38 544 95 10 11.12 / 05:23 11:18:33
Run 21k 00:15:57 05:25:36 562 101 11 11.04 / 05:26 11:34:30
Run 00:00:32 05:26:08 560 101 11 11.04 / 05:26 11:35:03