10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Snaz SHAW (#365)
Finished
TIME:  06:56:22
Place
1124  OF 1230
Female
265  OF 311
18-24
22  OF 25

Swim 00:36:53 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:53 00:36:53 558 115 16 3.08 / 19:25 06:59:03

T1 00:04:10 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:10 00:41:03 743 186 17 - / - 07:03:13

Cycle 03:32:16 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:19:35 01:00:39 1095 238 21 28.77 / 02:05 07:22:49
Bike 20.8k 00:21:02 01:21:42 1054 218 18 30.7 / 01:57 07:43:52
Bike 33k 00:27:56 01:49:39 1036 212 18 28.86 / 02:04 08:11:49
Bike 42.7k 00:22:19 02:11:58 1060 220 19 28.18 / 02:07 08:34:08
Bike 52.5k 00:22:02 02:34:01 1084 234 20 27.88 / 02:09 08:56:11
Bike 64.3K 00:23:48 02:57:49 1107 245 21 28.21 / 02:07 09:19:59
Bike 76.1k 00:36:40 03:34:29 1143 259 22 26.32 / 02:16 09:56:39
Bike 85.8k 00:26:28 04:00:58 1150 263 22 25.75 / 02:19 10:23:08
Cycle 00:12:22 04:13:20 1151 262 22 25.43 / 02:21 10:35:30

T2 00:06:29 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:29 04:19:50 1130 280 22 - / - 10:42:00

Run 02:36:31 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:46 04:23:36 970 210 18 9.53 / 06:17 10:45:46
Run 2.8k 00:13:45 04:37:21 1082 247 21 9.58 / 06:15 10:59:31
Run 5.5k 00:19:25 04:56:46 1110 259 22 8.93 / 06:43 11:18:56
Run 7.3k 00:12:40 05:09:26 1100 254 21 8.82 / 06:47 11:31:37
Run 9k 00:13:21 05:22:48 1100 256 22 8.57 / 06:59 11:44:58
Run 11.8k 00:21:00 05:43:49 1111 263 23 8.43 / 07:07 12:05:59
Run 14.7k 00:21:50 06:05:39 1116 267 23 8.33 / 07:11 12:27:49
Run 16.5k 00:14:39 06:20:19 1117 268 23 8.21 / 07:18 12:42:29
Run 18.2k 00:15:07 06:35:26 1119 267 22 8.05 / 07:27 12:57:36
Run 21k 00:20:13 06:55:39 1119 267 23 8.08 / 07:25 13:17:49
Run 00:00:42 06:56:22 1119 267 23 8.08 / 07:25 13:18:32