10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ashley REDDY (#368)
Finished
TIME:  05:53:01
Place
792  OF 1230
Female
145  OF 311
18-24
14  OF 25

Swim 00:37:20 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:37:20 00:37:20 601 130 17 3.05 / 19:39 06:53:15

T1 00:04:12 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:12 00:41:32 754 190 18 - / - 06:57:27

Cycle 03:17:19 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:18:53 01:00:26 1006 198 15 29.86 / 02:00 07:16:21
Bike 20.8k 00:26:31 01:26:57 1206 297 24 27.48 / 02:10 07:42:52
Bike 33k 00:26:31 01:53:29 1119 254 22 27.52 / 02:10 08:09:24
Bike 42.7k 00:20:55 02:14:25 1107 246 22 27.58 / 02:10 08:30:20
Bike 52.5k 00:20:45 02:35:11 1099 242 21 27.71 / 02:09 08:51:06
Bike 64.3K 00:22:51 02:58:02 1099 241 20 28.26 / 02:07 09:13:57
Bike 76.1k 00:28:39 03:26:42 1068 225 19 27.64 / 02:10 09:42:37
Bike 85.8k 00:21:34 03:48:17 1040 214 17 27.56 / 02:10 10:04:12
Cycle 00:10:35 03:58:52 1037 214 17 27.36 / 02:11 10:14:47

T2 00:03:21 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:21 04:02:13 600 136 13 - / - 10:18:08

Run 01:50:47 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:04:42 04:06:56 1166 286 25 7.64 / 07:51 10:22:51
Run 2.8k 00:10:12 04:17:09 768 146 12 11.25 / 05:19 10:33:04
Run 5.5k 00:14:34 04:31:43 686 128 11 11.18 / 05:21 10:47:38
Run 7.3k 00:09:58 04:41:41 666 124 11 11.09 / 05:24 10:57:36
Run 9k 00:09:50 04:51:32 638 119 11 10.95 / 05:28 11:07:27
Run 11.8k 00:14:46 05:06:18 606 111 11 11.04 / 05:25 11:22:13
Run 14.7k 00:14:38 05:20:57 574 106 11 11.2 / 05:21 11:36:51
Run 16.5k 00:09:22 05:30:19 545 97 10 11.23 / 05:20 11:46:14
Run 18.2k 00:09:09 05:39:29 516 91 9 11.22 / 05:20 11:55:24
Run 21k 00:13:02 05:52:31 468 83 8 11.42 / 05:15 12:08:26
Run 00:00:30 05:53:01 468 83 8 11.42 / 05:15 12:08:56