10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Afrikah LESIRE (#377)
Finished
TIME:  06:10:37
Place
919  OF 1230
Female
182  OF 311
18-24
17  OF 25

Swim 00:45:01 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:45:01 00:45:01 1083 263 24 2.53 / 23:41 07:07:46

T1 00:03:52 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:52 00:48:53 657 163 14 - / - 07:11:39

Cycle 03:11:08 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:18:32 01:07:26 949 178 14 30.41 / 01:58 07:30:12
Bike 20.8k 00:21:17 01:28:44 1009 200 16 31.32 / 01:54 07:51:30
Bike 33k 00:28:59 01:57:44 1043 215 19 28.76 / 02:05 08:20:29
Bike 42.7k 00:21:28 02:19:12 1044 213 18 28.36 / 02:06 08:41:57
Bike 52.5k 00:19:32 02:38:44 1024 208 18 28.67 / 02:05 09:01:30
Bike 64.3K 00:20:44 02:59:29 1007 200 15 29.54 / 02:01 09:22:14
Bike 76.1k 00:28:23 03:27:52 990 193 15 28.72 / 02:05 09:50:38
Bike 85.8k 00:21:55 03:49:48 983 193 15 28.45 / 02:06 10:12:33
Cycle 00:10:14 04:00:02 976 192 15 28.25 / 02:07 10:22:48

T2 00:02:42 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:42 04:02:45 393 89 8 - / - 10:25:30

Run 02:07:51 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:17 04:06:02 639 110 9 10.95 / 05:28 10:28:47
Run 2.8k 00:10:57 04:16:59 645 115 9 11.79 / 05:05 10:39:45
Run 5.5k 00:15:27 04:32:27 708 134 12 11.1 / 05:24 10:55:13
Run 7.3k 00:12:17 04:44:45 828 166 15 10.42 / 05:45 11:07:30
Run 9k 00:12:52 04:57:38 908 185 17 9.83 / 06:05 11:20:23
Run 11.8k 00:16:36 05:14:15 885 181 17 9.9 / 06:03 11:37:00
Run 14.7k 00:17:02 05:31:17 852 173 17 9.96 / 06:01 11:54:02
Run 16.5k 00:11:07 05:42:24 837 171 17 9.93 / 06:02 12:05:10
Run 18.2k 00:11:09 05:53:34 823 169 16 9.85 / 06:05 12:16:20
Run 21k 00:16:28 06:10:03 814 166 16 9.89 / 06:03 12:32:48
Run 00:00:33 06:10:37 813 166 16 9.9 / 06:03 12:33:22