10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Constance KEENAN (#379)
Finished
TIME:  05:52:27
Place
781  OF 1230
Female
140  OF 311
18-24
13  OF 25

Swim 00:36:27 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:27 00:36:27 512 107 14 3.12 / 19:11 06:52:36

T1 00:05:15 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:15 00:41:42 980 251 23 - / - 06:57:52

Cycle 03:00:18 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:16:49 00:58:32 559 74 6 33.51 / 01:47 07:14:41
Bike 20.8k 00:19:43 01:18:16 673 97 6 34.13 / 01:45 07:34:25
Bike 33k 00:25:19 01:43:35 729 120 9 31.99 / 01:52 07:59:44
Bike 42.7k 00:19:38 02:03:14 753 123 8 31.42 / 01:54 08:19:23
Bike 52.5k 00:18:21 02:21:35 748 121 8 31.53 / 01:54 08:37:44
Bike 64.3K 00:21:00 02:42:36 782 132 8 31.91 / 01:52 08:58:45
Bike 76.1k 00:28:32 03:11:08 810 141 10 30.55 / 01:57 09:27:17
Bike 85.8k 00:20:40 03:31:48 809 141 10 30.26 / 01:58 09:47:57
Cycle 00:10:12 03:42:00 806 141 10 29.94 / 02:00 09:58:10

T2 00:07:42 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:42 03:49:43 1188 296 24 - / - 10:05:52

Run 02:02:44 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:39 03:53:23 909 188 16 9.82 / 06:06 10:09:32
Run 2.8k 00:12:15 04:05:38 923 190 18 10.55 / 05:41 10:21:48
Run 5.5k 00:16:31 04:22:09 927 192 17 10.17 / 05:53 10:38:19
Run 7.3k 00:11:06 04:33:16 918 188 17 10.05 / 05:57 10:49:25
Run 9k 00:10:47 04:44:04 886 178 16 9.93 / 06:02 11:00:13
Run 11.8k 00:15:25 04:59:29 822 160 15 10.14 / 05:54 11:15:38
Run 14.7k 00:16:15 05:15:44 789 156 15 10.25 / 05:51 11:31:54
Run 16.5k 00:10:35 05:26:20 769 153 15 10.24 / 05:51 11:42:30
Run 18.2k 00:10:40 05:37:01 755 149 15 10.17 / 05:53 11:53:10
Run 21k 00:14:59 05:52:00 716 142 14 10.3 / 05:49 12:08:09
Run 00:00:27 05:52:27 712 141 14 10.31 / 05:49 12:08:37