10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Elise LAUPLAND (#380)
Finished
TIME:  05:39:41
Place
652  OF 1230
Female
117  OF 311
18-24
9  OF 25

Swim 00:29:44 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:29:44 00:29:44 94 17 4 3.83 / 15:39 06:34:44

T1 00:02:50 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:50 00:32:35 289 65 6 - / - 06:37:34

Cycle 03:03:21 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:17:33 00:50:09 762 123 10 32.11 / 01:52 06:55:08
Bike 20.8k 00:20:26 01:10:35 845 152 12 32.84 / 01:49 07:15:35
Bike 33k 00:25:44 01:36:20 845 152 11 31.05 / 01:55 07:41:19
Bike 42.7k 00:20:05 01:56:25 852 154 11 30.55 / 01:57 08:01:25
Bike 52.5k 00:19:16 02:15:42 853 152 11 30.54 / 01:57 08:20:42
Bike 64.3K 00:20:59 02:36:41 866 157 11 31.08 / 01:55 08:41:41
Bike 76.1k 00:27:37 03:04:19 864 158 11 30.09 / 01:59 09:09:19
Bike 85.8k 00:20:55 03:25:14 854 154 11 29.81 / 02:00 09:30:14
Cycle 00:10:41 03:35:56 856 155 11 29.45 / 02:02 09:40:56

T2 00:02:53 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:53 03:38:49 457 101 10 - / - 09:43:49

Run 02:00:52 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:28 03:42:18 784 155 11 10.36 / 05:47 09:47:17
Run 2.8k 00:11:51 03:54:09 850 170 16 10.96 / 05:28 09:59:08
Run 5.5k 00:16:12 04:10:21 850 168 16 10.46 / 05:43 10:15:21
Run 7.3k 00:10:16 04:20:37 815 163 14 10.47 / 05:43 10:25:37
Run 9k 00:10:37 04:31:15 790 156 14 10.29 / 05:49 10:36:15
Run 11.8k 00:15:25 04:46:41 752 141 13 10.43 / 05:45 10:51:41
Run 14.7k 00:15:51 05:02:32 722 138 12 10.53 / 05:41 11:07:32
Run 16.5k 00:10:08 05:12:41 704 134 12 10.54 / 05:41 11:17:41
Run 18.2k 00:10:57 05:23:39 697 134 12 10.41 / 05:45 11:28:38
Run 21k 00:15:31 05:39:10 688 133 12 10.46 / 05:43 11:44:10
Run 00:00:31 05:39:41 688 133 12 10.47 / 05:43 11:44:41